18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere | Boks egzersizi, Karın egzersizleri, Kardiyo egzersizleri
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a poster with instructions on how to do kickboxer in different poses and positions
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buzzfeed.com

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

So you can squeeze in some exercise even when you're short on time/space/patience etc.
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BuzzFeed

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