Health

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5d
By
Prashanth CG
This may contain: a man is doing a yoga pose on the floor
0:18
Your desk isn't just furniture - it's shaping your body
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @santemoves . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #fitness #motivation #Exercise #DeskMobility #TechPosture #MovementReset #SpinalHealth #ModernWellness
This may contain: a man sitting on top of a blue mat holding a frisbee in his hand
0:46
Can you stand up off the ground without using your hands?
While this ability seems very simple for some - there are many who can't do it! Or at least, can't do it without some cracking and pain. If this is you - here are some simple ways you can build up whenever you're standing up any way!
This may contain: an old paper with a drawing of a man holding a basketball ball in his hand
0:35
🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise
0:44
Here are four exercises that you can do to help strengthen them!
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise
This may contain: a man laying on top of a yoga mat with the words 5 exercises your lower back needs if you sit a lot
0:29
5 Exercises Your Lower Back Needs If You Sit A Lot
Lower Back Tension?❌These 5 Stretches will help release tight muscles, improve mobility, and ease discomfort. Credit Dmitrij Zakharchuk #LowerBackExercise #BackPainRelief #FitnessJourney #CoreStrength #HealthyBack #ExerciseTips #StrongBack #HomeWorkout #Stretching #WellnessJourney #PhysicalFitness #PainFreeLiving #PostureCorrector #InjuryPrevention #GymMotivation #FitLifestyle #WorkoutMotivation #ActiveLiving #FlexibilityTraining #BackHealth
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise
0:44
Here are four exercises that you can do to help strengthen them!
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise
This may contain: a man kneeling on the ground in front of a wall with text that reads lower body mobility flow beginner friendly
0:21
Lower Body Mobility Exercises
Unlock flexibility and strength with these lower body mobility exercises. Perfect for improving range of motion, reducing stiffness, and enhancing recovery! Credit: Joshfearfit / Movesmethod
This may contain: a man doing push ups in the middle of a crossfit area with an advert
0:10
Hip + Lower Back Exercise #exercise #workoutmotivation #stretching
This may contain: a man is doing yoga on a mat with the words how to get from stiff
1:00
How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]
Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man with long hair and no shirt sitting on the floor
0:13
3 hip exercises desk workers MUST BE DOING!!👇🏾 [📹 elastaboy]
🔥3 rounds ⬇️ 🎯 targeting Inner, outer and front hip regions! 1️⃣Kneeling inner thigh lunges x 10 each side 2️⃣Pigeon good mornings x 10 each side 3️⃣Couch stretch lunges x 10 each side Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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🔥2-3 Rounds ⬇️ 1️⃣ Wall Calf Raises x 10-20 2️⃣ Tibialias Raises x 20-30 3️⃣ Assisted half squats x 10-15 4️⃣ Peterson Forward + Side Steps x 10-20 #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #qu
0:20
KNEE PAIN? Beginner routine 👇🏾
🔥2-3 Rounds ⬇️ 1️⃣ Wall Calf Raises x 10-20 2️⃣ Tibialias Raises x 20-30 3️⃣ Assisted half squats x 10-15 4️⃣ Peterson Forward + Side Steps x 10-20 #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yogaformen #irishfitfam #mobilityexercises #squats #qu
This may contain: a woman doing yoga poses in front of a window
0:14
This may contain: a man standing in front of a cardio sign with his hands on his hips
0:33
Weight Loss Workouts (Cardio session)
Credit - derickansah_ #upperbodyworkout #cardio #weightlossworkout #getfit #fullbodyworkout #getinshape
This may contain: a man is running in the dirt with no shirt on and words that read 30 rep challenge
0:27
300 Reps Outdoor Workout
Via: @leo.moves #fitnesschallenge #outdoorworkout #calisthenics #bodyweightworkout #leanbody ________________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________________ Love my followers❤👨‍👩‍👧‍👧❤ --------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!
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