WOD

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High-Rep Beginner CrossFit WOD – Skips, Sit-Ups, Squats & Burpees
Test your endurance and grit with this bodyweight CrossFit WOD! Complete 200 single skips, 100 sit-ups, 100 air squats, and 50 burpees for time. A simple but effective workout to build stamina and strength! Save this WOD and click through for more beginner CrossFit workouts.
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a woman lifting a barbell with the words 10 rounds for time, 9 deadlifts, 6 cal assuatit bike, 3 thruster rest 30 sec
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For Time; 25 Walking Lunges; 20 Pull-Ups; 50 Box Jumps (20 in); 20 Double-Unders; 25 Ring Dips; 20 Knees-to-Elbows; 30 Kettlebell Swings (2/1.5 pood); 30 Sit-Ups; 20 Dumbbell Hang Squat Cleans (35/25 lb); 25 Back Extensions; 30 Wall Ball Shots (20/14 lb); 3 Rope Climbs (15 ft)
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