160 Exercise 4 ideas in 2025 | exercise, workout, at home workouts

a man squatting on a mat in front of a swimming pool holding a water hose

Dr. Colin Pasque, PT, DPT on Instagram: "Serious question: which squat? 🤨"

Katja Puanecki | ❥ Women Fitness Coach on Instagram: "🔸HIP THRUST VARIATION🔸 Bei der Übung Hip Thrust kann man je nach Fußstellung den Fokus entweder mehr auf den hinteren Oberschenkel, vorderen Oberschenkel oder mehr Fokus auf den Pomuskel gelegen.💪🏻 Habt ihr diese Varianten schon mal ausprobiert? 🙏🏻Ich hoffe, das Video hat dir weitergeholfen. Wenn ja, kannst du es gerne mit Freunden teilen, speichern & Freunde markieren.⤵️ 💬➡️Lass mich im Kommentar wissen, ob du solche Darstellungen hilfreich findest? Und ob du mehr davon sehen willst? Bzw. bei welchen Übungen du noch Hilfe brauchst? 🫴🏻Folge mir auf @katja_believe um keine Workouts und Fitness-Tipps mehr zu verpassen. 🤔Und wenn du nicht genau weißt, wie du deine Wunschfigur erreichen kannst? Dann melde dich jetzt für ein

NUNZI on Instagram: "My Top 5🖐️Cable Glute🍑Exercises! If you want to shape the perfect Glutes you gotta start doing all of these!✅ Make sure you SAVE & SHARE to a 🥞 in need!😜 #glutes #glutegains #gymtips #personaltrainer #reels"

a man squatting on a bench in a gym with the caption when you see someone do guts like this

Abdul Hassoni | Winner Personal Trainer of the year 🇦🇪🇮🇶🇸🇪 on Instagram: "Step-Ups for Glutes 🍑 Make sure the bench you’re using is the right height. Your leg should form a 90-degree angle when lifted 📐✅. Hold onto something to keep the exercise stable and focused on your glutes ✅. Maintain a 90-degree knee angle at the bottom ✅. This ensures you’re not overworking your quads ❌. Take a big step back, lightly touch your foot to the floor, and then step back up ✅. Are you trying this?"

a woman in black top and leggings doing yoga

𝘍𝘪𝘰𝘯𝘢 𝘑𝘶𝘥𝘥, 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘐𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳/𝘛𝘳𝘢𝘪𝘯𝘦𝘳/𝘏𝘰𝘮𝘦 𝘞𝘰𝘳𝘬𝘰𝘶𝘵 𝘐𝘥𝘦𝘢𝘴 on Instagram: "🔥 How to Effectively Work the Obliques! 🔥 Let’s talk obliques and why the traditional side bend isn’t your best bet. Spoiler: it won’t magically remove love handles. Instead, focusing on twisting and turning movements is far more effective for targeting those side muscles. 🚫 Side Bends: While side bends can build muscle, they won’t specifically trim down love handles. Plus, they can put unnecessary strain on your spine if not done correctly. ✅ Here are 3 oblique exercises I love instead: 1️⃣ Bow and Arrow: Sit on the floor with your knees bent and a small ball at the base of your spine. Inhale to lean back and pull your elbow behind you as you twist from the tors

a woman doing exercises on a mat in a gym with the caption prolapse + exercise

Anna McClellan | Pregnancy & Postpartum Trainer on Instagram: "Understanding the INTENTION behind movement is SO important!! It’s not just about executing it. It’s about CONNECTING in it👏💯 This is what I want to help women understand, especially on such pivotal seasons of pregnancy and postpartum! And ya’ll, I’m here to tell you there’s SO much more we can do than just kegels. 🙌 ✅ Movements that elevate the pelvis & take pressure off the pelvic floor ✅ Core-focused patterns like toe taps & dead bugs ✅ Inverted & intentional breathing techniques ✅ Mobility work for your ribs + spine ✅ Alignment & coordination to support your whole core system It’s not just about strength—it’s about a dynamic, functional pelvic floor that knows how to let go AND engage. Inside all my programs, ther

a woman is laying on the floor with her back to the camera and looking down

Andrea D’Alberto | Charlotte Personal Trainer & Nutrition Coach on Instagram: "💞🍑🌶️SPICY HOT BAND WORKOUT🌶️🍑💞 Looking to lose fat or build muscle? . ✨Dm me or comment “GLUTES” if you’re looking to strengthen your glutes/body/overall SHAPE! 👇 ✍️ . ✨Check out my Online Video Workout Library! PLUS ‘suggested workout calendar’ . ✨Prefer to use my fitness & nutrition APP, you have that option as well! . ✨Personal Training spots currently open! 👩🏻‍💻 Virtual and/or In-Person! Dm or email me with questions! Can’t wait to see you there! . ✨The greatest competition that you have is with yourself. . ✨BENEFITS OF HIRING ME AS YOUR PERSONAL TRAINER: ▶️Personalized nutrition coaching ▶️Personalized training plans tailored to your specific goals and fitness level ▶️Expert guidance and suppor

a woman doing an exercise on a yoga mat with the text, the only 3 exercises you need for a flat lower belly, snatch & tendebabs

10K reactions · 1.5K shares | Join me on my APP💗 🔗Link in bio! | Natalie Hesounova

a woman is doing an exercise with the words glutes and pelvic floor prolapse friendly

Ashley| Mom Fitness-Diastasis & Prolapse Specialist on Instagram: "Leave “PROLAPSE” below and I’ll send you the FREE guide. It teaches you how to self check for prolapse, as well as 5 other tips for everyday life. I was shocked when I interviewed @regenerate.physio for a blog post last year and she told me about a recent study that showed 9/10 women who deliver vaginally have some degree of prolapse. I share this not to scare you, but to let you know that you are not alone. Why is this workout so good for symptomatic prolapse? 1️⃣ The wall allows you to work your deep core, glutes and pelvic floor without gravity placing more pressure down. 2️⃣Movements are gentle and helpful when trying to re-wire the mind/muscle connection to the pelvic floor. 3️⃣ These moves give extra attent

a man doing push ups on a bench in a gym with the caption that reads, you're going to feel a lot more intense when exercising

Rauve’ Haley | Glute Builder on Instagram: "By far one of my favorite unilateral exercises! I feel most people avoid this exercise because they perform it wrong, but if done right this will burn the cheeks. Try this method with body weight first to master your form , then aim to add an dumbbell later for more resistance. If you’re ready to put in some real work & trust the process comment below “I’m ready” Or click the link in my bio to join my Better Booty program (home or gym) 🌍International Availability #glutes #strengthtraining #results"

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Taylor Matheny Murphy | Online Coach on Instagram: "Having a small waist isn’t just about eating less, it’s about eating right and training your core correctly. I’ve been able to shrink my waist back down to my pre pregnancy size in under 3 months using this method. This is why I built my 12 week CORE RESTORE program. To educate busy moms on how to balance your macros for fat loss, prioritize protein to keep your energy up, carbs for fueling workouts & chasing kids, and healthy fats to support hormones and overall health. + Plus full weekly workouts that are quick and effective with both home or gym options💪🏼 Comment “core” below for more info ℹ️ Let’s rebuild from the inside out ✨ 💥 Early Enrollment now open!!!! #fitness #fatloss #gym #gymgirl #weightloss #pregnancy #fitnes

a woman is doing an exercise on the floor

2.7K reactions · 539 shares | Core sliders are a versatile tool that will maximize your training.✌🏼 Improve coordination and balance while building strength and muscular endurance.💪🏻 Maintain a low-impact workout while still adding that challenge! I will always continue to emphasize the importance of training your glutes and hamstrings. 🍑 If you truly want to optimize your training and prevent risk of common lower body injuries then you need to be training these essential muscle groups! By balancing out the strength in your legs and core you will improve your overall knee, ankle and hip health!! 👏🏻👏🏻👏🏻 Follow for more tips ☑️ . . . . #coresliders #corestrength #coresliderworkout #corediscs #sliderworkout #slidersworkout #coreslidersworkout #hamstrings #hamstring #hamstringworkout #glutesworkout #glutesworkout #glutestraining #hamstringcurls #bodyweightworkout #hamstringstrength #hamstringsworkout #kneeinjuryprevention #injuryprevention #kneehealth #corestrengthening #hiphealth #hipexercises #hipmobility #athletetraining #runningtraining #strengthandconditioningcoach #livingroomworkouts | Amanda Jackson

2.7K reactions · 539 shares | Core sliders are a versatile tool that will maximize your training.✌🏼 Improve coordination and balance while building strength and muscular endurance.💪🏻 Maintain a low-impact workout while still adding that challenge! I will always continue to emphasize the importance of training your glutes and hamstrings. 🍑 If you truly want to optimize your training and prevent risk of common lower body injuries then you need to be training these essential muscle groups! By balancing out the strength in your legs and core you will improve your overall knee, ankle and hip health!! 👏🏻👏🏻👏🏻 Follow for more tips ☑️ . . . . #coresliders #corestrength #coresliderworkout #corediscs #sliderworkout #slidersworkout #coreslidersworkout #hamstrings #hamstring #hamstr

a woman doing squats on a mat with the caption reminder to strength when your gro

4.1K views · 8.5K reactions | Adductor strengthening (groin) Did you know groin strains are one of the most common time-loss injuries in athletes? Having strong adductors also helps stabilize the pelvis and even prevent knee issues! (Thanks strength training - always helping us in more ways than we imagine for a better quality of life!) Training your adductors just 1-2x per week can have significant impact on your overall strength and power outputs. PMID: 34631242 PMID: 35780637 #strengthtraining #legworkout #functionalfitness | Mobility + Strength Coach • Leanne

a woman is doing yoga in front of a window with a cat on the ledge

125K views · 1.7K reactions | I found an amazing pilates combo that targets so many muscles at the same time 💪😎 Lovin it!! Check out my new cool pilates app 👉 https://www.blissedhappiness.com/XYm1110?r_done=1 #pilates #matpilates #athomepilates #waistline #smallerwaistline #flatbelly #flatabs #flatbelly #weightloss #tonedbody #dreambody | Karina Blackwood

a woman squats on the ground while holding a barbell in front of her

4.4K views · 276 reactions | 3 effective movements that you can try with access to just one light set of dumbbells. Make this a circuit by doing 3 sets of 10 Follow @simplyfit.bylauren for daily free workouts with minimal equipment. . . . . . #postpartumfitness #fitnessmotivation #athomefitness #upperbodyworkout #upperbody #definedback #strengthtraining #quickworkout #postpartumbody #athomeworkouts #fitnessreels | Lift with Lauren | strength training • postpartum