Best Kenny Penny Podcasts (2025)

1
How to Transform Your Relationships: Attachment Styles with Thais Gibson 50:44

13h ago50:44

50:44

Relationships aren’t just about chemistry or communication — they’re shaped by the attachment style running the show behind-the-scenes. This week, JVN sits down with author, educator, and founder of The Personal Development School, Thais Gibson, to break down the four core attachment styles and how they shape the way we love, communicate, and conne…

1
The Practice of Saying Yes to Life (Why you should try it!) 34:35

8h ago34:35

34:35

Most of us spend our lives trying to plan, predict, and control everything around us. We want to know what’s coming, how things will unfold, and how to avoid getting it wrong. But what if life works better when we stop trying so hard and simply say yes to what shows up? Alan and Bilos explore the quiet power of letting go — the shift from forcing l…

1
A Most moronic Conclusion 33:24

4h ago33:24

33:24

Love you, bye!By Kenneth Pararo

1
Location Reveals on X, TikTok Karens, Advice for Mature Skincare 28:15

3d ago28:15

28:15

This week, we’re talking: Thanksgiving recuperation, JVN Takes Europe, our continued Jennifer Welch obsession, attachment styles, TikTok hairstylist dramas, Crafty Slaughter LLC, Sami Sage (Betches)’s Incredible breakdown of some Trump admin corruption correlation, Marjorie Taylor Greene’s Resignation, mature skincare recommendations, and Irish bre…

1
H.A.G.S 2 24:10

5h ago24:10

24:10

By Kenneth Pararo

1
Had a great summer (H.A.G.S) 1 17:43

1h ago17:43

17:43

By Kenneth Pararo

1
IBHFC 5 34:52

5h ago34:52

34:52

By Kenneth Pararo

1
How To Spot BS — with Jennifer Welch from "I've Had It" 52:01

8d ago52:01

52:01

Today, we’re refining our BS reader with one the BEST in the biz - Jennifer Welch - from “I’ve Had It”! Together, JVN and Jennifer dive into how to hold people accountable, discern the news we’re watching, and call out hypocrisy in both everyday life and in U.S. politics. Jennifer leads by example how we can practice accountability at home, in frie…

1
Success Needs Both: The System and the Soul 1:09:16

7d ago1:09:16

1:09:16

Most people chase success from one side or the other. They either build systems, processes, and goals and hope the structure will carry them. Or they focus entirely on awakening, intuition, and inner peace and hope the universe will sort the rest out. But real success asks for both. In this conversation, Al and Bilos explore the quiet truth behind …

1
JVN’s Wicked FOMO, Mary Bruce Brings Back Journalism, Epstein File Vote 29:45

10d ago29:45

29:45

This week, we're talking: visits to Drew Afualo & Suzanne Lambert’s podcasts, the Finlandia Trophy, Thanksgiving prep, Paul Revere, JVN’s upcoming European tour, Carmen Sandiego, “Where In The World Is JVN,” horses in the stable, Mikayla Noguiera’s haircut, Zara Larsson, the return of the salmon chunks, the death of Tierra Walker and abortion acces…

1
IBHFC 4 28:40

8d ago28:40

28:40

#bikepacking #bikepackinglife #bikepack #bikepacker #bikelife #cycling #cyclinglife #biketouring #gravelbike #adventurecycling #thruhiking #thruhike #thruhiker #hikertrash #longdistancehiking #appalachiantrail #AT #thetrek #hike #hiking #traillifeBy Kenneth Pararo

1
For Spotify IBHFC 3 For Spotify 47:20

11d ago47:20

47:20

#bikepacking #bikepackinglife #bikepack #bikepacker #bikelife #cycling #cyclinglife #biketouring #gravelbike #adventurecycling #thruhiking #thruhike #thruhiker #hikertrash #longdistancehiking #appalachiantrail #AT #thetrek #hike #hiking #traillifeBy Kenneth Pararo

1
IBHFC 3 47:20

11d ago47:20

47:20

#bikepacking #bikepackinglife #bikepack #bikepacker #bikelife #cycling #cyclinglife #biketouring #gravelbike #adventurecycling #thruhiking #thruhike #thruhiker #hikertrash #longdistancehiking #appalachiantrail #AT #thetrek #hike #hiking #traillifeBy Kenneth Pararo

1
IBHFC 2 1:01:00

3h ago1:01:00

1:01:00

#bikepacking #bikepackinglife #bikepack #bikepacker #bikelife #cycling #cyclinglife #biketouring #gravelbike #adventurecycling #thruhiking #thruhike #thruhiker #hikertrash #longdistancehiking #appalachiantrail #AT #thetrek #hike #hiking #traillifeBy Kenny Penny

1
I'll be home for Christmas (IBHFC) 1 30:50

11d ago30:50

30:50

By Kenny Penny

1
Unplanned Serendipity: Let Go of Control and Watch Life Get Magical | Penny Finnie 1:00:50

14d ago1:00:50

1:00:50

Most of us spend our lives trying to keep things together. We plan, we push, we grip tightly to the idea that if we can just control enough of life, things will turn out the way we want. But the truth is the opposite. The more we try to control, the more resistance we create. The moment we let go is the moment life starts to move. In this conversat…

1
How To Protect Your Peace - The Art of Self-Care with Heather McMahan 50:33

15d ago50:33

50:33

Travel nightmares, cocktail jazz, & laughing gas…oh my! This week, JVN is joined by comedian and certified delight, Heather McMahan (host, Absolutely Not) They’re talking: baths vs. showers, jazz scatting, preferred quesadilla orders, comedy in 2025, mid-flight medical emergencies, eyelashes, meeting people where they’re at, finding rituals that gr…

1
Austin Vaguely 9 24:54

12d ago24:54

24:54

By Kenny Penny

1
Cynthia Erivo’s Reflexes, Hilary Duff’s Return, the Last Penny 38:26

17d ago38:26

38:26

This week, we’re talking: JVN’s return to yoga, which comedian makes JVN pull an oblique & an intercostal muscle, the process of becoming a U.S. Citizen, the perils of ankles being in weird positions, “Going Up on A Tuesday,” chickens in the Philippines, shark attacks, Cynthia Erivo’s reflexes, Megyn Kelly’s grift, The Devil Wears Prada 2 Trailer, …

1
Business lunch 6 28:51

15d ago28:51

28:51

By Kenny Penny

1
Business lunch 5 36:46

17d ago36:46

36:46

By Kenny Penny

1
Business Lunch 4 39:53

19d ago39:53

39:53

By Kenny Penny

1
Business Lunch 3 52:26

18d ago52:26

52:26

By Kenny Penny

1
Business Lunch 2 31:59

20d ago31:59

31:59

By Kenny Penny

1
The Spiritual Practice Hidden in Everyday Eating 52:33

17d ago52:33

52:33

Most of us eat on autopilot. Reaching for food or drink to soothe, distract, or fill a gap. But what if every meal was an opportunity to practice awareness. Alan and Bilos explore how food becomes a mirror that reveals our habits, emotions, and relationship with presence. They share personal stories about using food and drink to escape discomfort, …

1
Radical Self-Care in a World Built on White Norms (with Dr. Jonathan M. Lassiter) 46:41

22d ago46:41

46:41

Woke Mind Virus? How about the Whiteness Mindset! JVN welcomes psychologist and author Dr. Jonathan Mathias Lassiter to dig into his new book, How I Know White People Are Crazy and Other Stories, and explore how a “whiteness mindset” shows up in everyday life. We talk about what it is, who exhibits it, how it drives control and denial, feeds our co…

1
Business Lunch 1 29:06

22d ago29:06

29:06

By Kenny Penny

1
Mayor Mamdani’s Megawatt Smile, The Simpson’s Fortnite Takeover, Body Contouring 29:29

24d ago29:29

29:29

This week, we’re talking: Elyse Myers making The NY Times Best Seller List, Unisex Bathrooms, our TikTok round up, scorned Trump supporter centrists, the election of Mayor Zohran Mamdani, taxing billionaires and corporations, and answering your listener question! Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon…

1
ReframeR high level overview 30:46

19d ago30:46

30:46

By Kenny Penny

1
The Last 80 Days: An AI Digest 🦾 37:05

26d ago37:05

37:05

By Kenny Penny

1
Austin Vaguely 8 28:13

16d ago28:13

28:13

By Kenny Penny

1
Austin Vaguely 7 35:00

19d ago35:00

35:00

By Kenny Penny

1
Austin Vaguely 6 47:45

19d ago47:45

47:45

By Kenny Penny

1
Austin Vaguely 5 37:18

29d ago37:18

37:18

By Kenny Penny

1
What It’s Like to Get an Autism Diagnosis as an Adult (with Elyse Myers) 50:32

29d ago50:32

50:32

Elyse Myers, (writer/creator) stopped by to talk to JVN all about her new book That's A Great Question, I'd Love To Tell You, living with ADHD, and navigating parenthood after being diagnosed with Autism as an adult. From masking and people-pleasing to boundaries and self-acceptance, Elyse shares the before/after of getting language following her d…

1
No One’s Tombstone Says: ‘Should’ve Worked More’ | Peter Campbell 1:03:11

16d ago1:03:11

1:03:11

Every working parent knows the tension: the pull between providing for your family and being present with them. You tell yourself you’ll slow down later, that you’re doing it for them, but time doesn’t wait. One day, your child grows up and you wonder how many small moments you traded away without even noticing. Our friend Peter Campbell shares the…

1
Austin Vaguely 4 53:38

1M ago53:38

53:38

By Kenny Penny

1
Austin Vaguely 3 1:49:46

1M ago1:49:46

1:49:46

Oh, Rusty...By Kenny Penny

1
The Truth About SNAP Benefits and the Nuance of Lily Allen’s “West End Girl” 33:00

1M ago33:00

33:00

This week, we’re talking: money confidence, JVN Hair Update: Air Dry Cream…in tubs!, lazy headlines around GLP-1s, the return of Chris’ bob, pig & cow content, whistling, Poot Lovato, attacks on Same-Sex marriage, cis-gendered nuance, "West End Girl," Thanksgiving advice, and our Hot Bitch of the Week. Check out the JVN Patreon for exclusive conten…

1
Spotify test. interact at own risk 😘 36:03

1M ago36:03

36:03

By Kenneth Pararo

1
AT AI Origin Story 27:04

1M ago27:04

27:04

By Kenny Penny

1
Austin Vaguely 2 36:03

1M ago36:03

36:03

By Kenny Penny

1
Austin, Vaguely 1 40:15

1M ago40:15

40:15

By Kenny Penny

1
Cali Chronicles Resumed 22:34

28d ago22:34

22:34

By Kenny Penny

1
Backpacker Radio Interview 2:43:11

1M ago2:43:11

2:43:11

The fruitation of the Long Errand ❤️By Kenny Penny

1
How To Build Financial Self Confidence with Financial Feminist 47:07

1M ago47:07

47:07

Money isn’t just about math — it’s about mindset. This week, JVN welcomes back financial educator, Her First $100K founder, and Financial Feminist Podcast host Tori Dunlap to the pod to talk about how we can break free from money shame and finally feel confident with our cash! From debt and credit cards to saving, investing, and taxes, Tori breaks …

1
Somatic Therapy: How to Feel Safe in Your Body Again 1:20:21

1M ago1:20:21

1:20:21

For many of us, the body doesn’t always feel like a safe place to live. We push through tension, numb out pain, and try to think our way out of emotions we don’t want to feel. But what if the key to healing isn’t found in the mind, it’s in the body itself? Sienna Richardson, somatic therapist and educator, helps us understand what it truly means to…

1
Cali Chronicles day 7 38:15

1M ago38:15

38:15

By Kenny Penny

1
Backpacker Radio bonus interview 1:00

1M ago1:00

1:00

By Kenneth Pararo

1
130. Money, Culture and Legacy: What Black British Wealth Really Looks Like 1:05:19

1M ago1:05:19

1:05:19

Send us a text Pennies To Pounds presents Where We Learned It, a powerful roundtable conversation exploring how money, culture and legacy shape the Black British experience. Hosted by Kia Commodore, this discussion brings together Emmanuel Asuquo, Angel Arutura, Rotimi Merriman-Johnson and Elaine Babey for an honest conversation about money, identi…

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Kenny Penny Podcasts

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