work outs

145 Pins
·
8 Sections
·
1mo
By
Michele Brokaw Perri

Pelvic

1 Pin

Abs

1 Pin
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"

Arms

12 Pins
You are upset because of fat belly?practice this

Belly

5 Pins
A FUN Christian Workout Playlist! - The Pennington Point

Playlists

6 Pins
🔔𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 & 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀! 🤔𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻🍹𝗢𝗥 𝗞𝗲𝘁𝗼 𝗱𝗶𝗲𝘁 🧆 🥪 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗲𝗮𝘀𝗶𝗹𝘆 𝗝𝗼𝗶𝗻 𝗼𝘂𝗿 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗟𝗜𝗡𝗞 𝗶𝗻 𝗕𝗜𝗢 👇 @MindBodyNurture If you need any help you can contact me!

Short workouts

14 Pins

Thighs

5 Pins
Learn how to strengthen your core in the water with 5 simple exercises! The pool is a great way to do exercises to reduce pain and help your joints feel good. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she demonstrates 5 exercises in the water to help increase ab strength.
Pool Exercises for Abs with Noodle - YouTube

Water

53 Pins