Discover the power of CARs - Your daily mobility solution!!
Discover the magic of Controlled Articular Rotations (CARs) – the ultimate joint care & movement routine! ✨ Learn why CARs are the key to improving flexibility, mobility, and overall joint health. Plus, get a sneak peek at one of our favorite CARs to try today. Say goodbye to stiffness and hello to a more fluid, healthier you! 💪
Learn to get up cross legged - smoothly & with control!
Ready to get up from the ground with no hands? Here's how you can master the cross legged get up with some great prep work for your hips and a few ways to customize the movement so you can build strength & mobility. You'll need some wall space, some cushions or a yoga bolster, & maybe a flat seated bench, a 5 kg weight (or anything kinda heavy) and a kitchen sink. Learn how to get up cross legged in the link! 🔗
0:07
Stop making this lunge mistake!
✅ Verticalize your lunges for more muscle building! Use a doorway or a pole to help you check! Our bodies will always choose the easiest option, so without knowing it, you may be rotating your pelvis or hiking your hip when you do your lunges. There’s nothing wrong with that necessarily but a) it means you’re missing out on the areas that need work the most and b) these exact patterns tend to show up when you walk and THAT can be why your hips/low back/SIJ hurts (to be clear, this isn’t always the case, but it sure is for me and many of my students!) Here’s what to do next…learn how to self assess your lunge so you can make your lunges more effective and improve your walking technique! Check out the link to a free Lunge Makeover video!🔗✨
How & why to do CARs (Controlled Articular Rotations) for joint mobility (+ try wrist CARs)
Modern life is tough on our bodies - this exercise is my #1 way to help! Controlled Articular Rotations - CARs - were designed to be like a mobility vitamin pill. They're highly effective, they feel great, and they deliver lasting results when you do them as a daily 10-15 minute whole body movement routine. Learn more about them and try one out for your wrists in this video!
0:12
Movement essential for humans who sit in chairs too much ⤵️
Our hips often feel ’tight’ when really our hip muscles are weak and underused. I’m not saying you should never stretch, but because mobility exercises help you use and strengthen your muscles at their end ranges, they can be a real game changer for stiff, aching hips. Here I’m showing one of my favourite hip mobility options from @movnat - the best part is you’re also getting great loads for your core, ribcage & shoulders here too (and it feels amazing) - do 3-5 each side, 1-3x, slowly, as a movement break or a warm up. So nice! Share this with your friend who’s always looking for a new hip stretch - and be sure to subscribe to my movement newsletter for more essential mobility & movement tips to help your whole body feel better & work better! 😘🔗
We think you’ll love these
Related Interests
0:08
Cat-cow is more than just moving your spine up and down in big chunks!
It’s about moving every single joint in your spine. And that’s because we tend to move our spines from just a few joints and miss the rest of them - especially when we go fast (watch my mid back!) And THAT means that our spines can miss out from the full benefits of a cat-cow. Not to mention our core and pelvic floor (because spinal mobility is a pre-requisite for optimal core & pelvic floor strength & function). If you’re looking to dive deep into spine, core & pelvic floor healing, that’s what I’m here for! My Pelvic Floor+ program is packed with essential spinal mobility & core exercises to nurture your long term health - check out the link 🔗✨
How to improve your breathing, relax your neck & restore rounded shoulders!
How to improve your breathing, relax your neck & restore rounded shoulders! This is a super yummy way to de-stress & improve your breathing capacity (key for a happy core & pelvic floor). Give yourself a treat and try it out - it's one of my personal favourites that I often do right before going to bed.
5 Ways To Improve Your Balance!
Wave goodbye to wobbles and hello to rock-solid balance! Dive into my blog on how to improve your balance and stay injury-free. Learn 5 ways to strut with confidence and conquer uneven terrains! From strengthening your feet to mastering the art of 'pelvic listing,' these tips are your ticket to a future filled with balance and fewer stumbles. Don't just read about it—try our fun exercises and make balance your superpower! 💪 Ready to step up your game? Click to read more!"
How to get rid of Wrist Stiffness EASILY!
Modern life is tough on our bodies - this exercise to get rid of wrist stiffness easily is my #1 way to help! Controlled Articular Rotations - CARs - were designed to be like a mobility vitamin pill and help to get rid of stiffness! They're highly effective, they feel great, and they deliver lasting results when you do them as a daily 10-15 minute whole body movement routine. Learn more about them and try one out for your wrists in this video!