Better Me

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Meredith Philley

Cycle syncing your food can be life changing. By following a hormone balancing diet during the different phases of menstrual cycle, you can minimize those annoying PMS symptoms you get before your period and balance hormones naturally. Healthy eating, cycle synching, cycle syncing diet, menstrual phase foods, period seasons | period cycle phases Period Diet Plan, What To Eat During Period Phases, Best Food During Period, What To Eat On Your Cycle, Menstrual Cycle Diet Plan, Cycle Based Diet, Food On Your Period, Diet During Periods, Cycle Syncing Diet Plan

Period Diet Plan

What To Eat During Period Phases

Best Food During Period

What To Eat On Your Cycle

Menstrual Cycle Diet Plan

Cycle Based Diet

Food On Your Period

Diet During Periods

Cycle Syncing Diet Plan

Cycle Syncing: What Foods To Eat During Your Menstrual Cycle - ILIK

Cycle syncing your food can be life changing. By following a hormone balancing diet during the different phases of menstrual cycle, you can minimize those annoying PMS symptoms you get before your period and balance hormones naturally. Healthy eating, cycle synching, cycle syncing diet, menstrual phase foods, period seasons | period cycle phases

Discover the magic of magnesium oil! Create your own soothing spray at home with this easy recipe. ✨ Embrace the many health benefits, from relieving stress and muscle discomfort to promoting relaxation and regulating hormones. #MagnesiumOil #DIYherbals #NaturalRemedies #herbalism #Magnesiumoilspray #Herbalremedies Magnesium Oil Benefits, Magnesium Oil Spray, Magnesium Spray, Wellness Mama, Magnesium Oil, Diy Sprays, Oil Uses, Diy Health, Essential Oil Recipes

Magnesium Oil Benefits

Essential Oil Recipes

Easy DIY Recipe To Make Magnesium Oil Spray At Home

Discover the magic of magnesium oil! Create your own soothing spray at home with this easy recipe. ✨ Embrace the many health benefits, from relieving stress and muscle discomfort to promoting relaxation and regulating hormones. #MagnesiumOil #DIYherbals #NaturalRemedies #herbalism #Magnesiumoilspray #Herbalremedies

Hormone Balancing Foods

Healthy Proteins

Hormone Reset Diet

Hormone Balancing Recipes

Hormone Diet

Hormone Balancing Diet

Foods To Balance Hormones

Hormonal Weight Gain

How To Regulate Hormones

The Top 5 Hormone Balancing Foods to Eat Daily

When To Take Vitamins

Natural Health Remedies

Health Info

Mental And Emotional Health

Ways To Increase The SEROTONIN A In Your Brain- fl GET MORE TRYPTOPHAN Some of the best foods to eat include lean meats, eggs, and dairy foods. BOOK A MASSAGE A É Serotonin levels often peak after a session, most likely because of a 30% reduction in cortisol. BOOST YOUR B VITAMINS Most people benefit from a dose of about 50-100mg per day, but check with your doctor. ZY SOAK uP THE SUNSHINE Whenever you're outside in the sunlight, you kickstart your brain's serotonin production. 'ADD MORE MAGNESIUM TO YOUR DIET To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans. a FIND WAYS TO BE MORE POSITIVE Figure out what makes you feel good about yourself and the world around you, and do more of that! REDUCE SUGAR INTAKE . Increased sugar consumption usually backfires, as it typially leads to a mood crash. E Yon . Serotonin levels increase in response to any form of meditation that raises 5-HIAA, an acid that the brain needs when making serotonin. E EXERCISE MORE OFTEN Anything that gets your heart pumping can elevate your serotonin levels. GET MORE VITAMIN C Some studies indicate vitamin C has natural antidepressant properties. PRACTICE SELF-CARE TO REDUCE STRESS Start looking at ways to prioritise self-care in your week and more serotonin will follow. - iFunny