Healthy meals

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Weight Watchers New Plan 2025 | Low Carb Crustless Pizza Bowl | Facebook
Weight Watchers New Plan 2025 | Low Carb Crustless Pizza Bowl | Facebook
Weight Watchers New Plan 2025 | Low Carb Crustless Pizza Bowl | Facebook
a casserole dish with meat and onions in it on top of a wooden table
Skinny Meatloaf
Skinny Meatloaf
1.6K views · 970 reactions | Meal Plan Here ⬇️

Cheesy Turkey Bowl 🥦
Ingredients: 5oz lean ground turkey, 1.5 cups chopped broccoli, 1 cup cooked protein pasta. I cook this recipe in chicken bone broth to add an additional 20g of protein 

Taco Bowl 🫘
Ingredients: 5oz lean ground beef (93/7), 1/4 cup black beans, 1 cup cauliflower rice, 2 tbsp fresh pico, 1 serving of grain free chips 

Here’s why these high protein lunch bowls have helped me maintain a 40lb weight-loss and repeatedly help me clients lose 10-15lbs in just a matter of a few weeks 

Each meal focuses on a 4-6 ounces of a lean protein source paired with 1/2 a cup to 1 cup of a complex carb with the added benefits of being a high fiber food (example: black beans) 

My strategy includes things I find satisfying and pleasing t
1.6K views · 970 reactions | Meal Plan Here ⬇️ Cheesy Turkey Bowl 🥦 Ingredients: 5oz lean ground turkey, 1.5 cups chopped broccoli, 1 cup cooked protein pasta. I cook this recipe in chicken bone broth to add an additional 20g of protein Taco Bowl 🫘 Ingredients: 5oz lean ground beef (93/7), 1/4 cup black beans, 1 cup cauliflower rice, 2 tbsp fresh pico, 1 serving of grain free chips Here’s why these high protein lunch bowls have helped me maintain a 40lb weight-loss and repeatedly help me clients lose 10-15lbs in just a matter of a few weeks Each meal focuses on a 4-6 ounces of a lean protein source paired with 1/2 a cup to 1 cup of a complex carb with the added benefits of being a high fiber food (example: black beans) My strategy includes things I find satisfying and pleasing to my appetite like pasta and chips while keeping my meals balanced, high protein, and filled with micronutrients to keep my full, satisfied, and energy up! Greek Chicken Bowl 🥒 Ingredients: 5oz chicken breast, 1/2 cup cooked quinoa, 2tbsp red onions, 4 tbsp diced cucumber, 2 tbsp low calorie greek dressing, banana peppers, 1/4 cup diced sweet peppers ‼️Comment “SIMPLE” for 5 more high protein simple recipes you can immediately add to your meal plan this week that take less than 20 minutes to prep and cook Were these meal ideas helpful?? 👍LIKE|SAVE| FOLLOW @sasharogers_lpc for more daily nutrition advice and recipes #Highproteinmeals #highproteinrecipes #proteinrecipes #mealplan #mealplanner #crockpotrecipes #crockpot #lunchrecipes #dinnerrecipe #nutritioncoach #weightlossmeals #weightlossmealplan #fiberfoods #fiber #diettips #hormonehealth | Sasha Rogers | Facebook
1.6K views · 970 reactions | Meal Plan Here ⬇️ Cheesy Turkey Bowl 🥦 Ingredients: 5oz lean ground turkey, 1.5 cups chopped broccoli, 1 cup cooked protein pasta. I cook this recipe in chicken bone broth to add an additional 20g of protein Taco Bowl 🫘 Ingredients: 5oz lean ground beef (93/7), 1/4 cup black beans, 1 cup cauliflower rice, 2 tbsp fresh pico, 1 serving of grain free chips Here’s why these high protein lunch bowls have helped me maintain a 40lb weight-loss and repeatedly help me clients lose 10-15lbs in just a matter of a few weeks Each meal focuses on a 4-6 ounces of a lean protein source paired with 1/2 a cup to 1 cup of a complex carb with the added benefits of being a high fiber food (example: black beans) My strategy includes things I find satisfying and pleasing t
a close up of a bowl of soup on a table
Weight Watchers Community (Recipes & Tips) | Just in case you aren't aware of this yummy zero point chicken taco soup, I thought I would share | Facebook
Weight Watchers Community (Recipes & Tips) | Just in case you aren't aware of this yummy zero point chicken taco soup, I thought I would share | Facebook
three pans filled with food sitting on top of a table
180K views · 612 reactions | I learned this in New York! #mealprep #dinnerideas | Rick's Friend Justine | Facebook
180K views · 612 reactions | I learned this in New York! #mealprep #dinnerideas | Rick's Friend Justine | Facebook
23 low-carb recipes that make healthy food worth repeating - NewsBreak Green Bean Mushroom Casserole, Restaurant-quality Steak Dish, Spicy Ramen Noodle Recipes, Mediterranean Grilled Chicken, Popcorn Chicken Recipe, Homemade Chicken And Dumplings, Veggie Casserole, Sauerkraut Recipes, Pot Beef Stew
23 low-carb recipes that make healthy food worth repeating - NewsBreak
23 low-carb recipes that make healthy food worth repeating - NewsBreak
a casserole dish sitting on top of a stove next to a can of soda
Chicken Fajitas Casserole
Chicken Fajitas Casserole
a pot filled with chicken and corn on the stove
Weight Watchers Recipes | One of my favorites | Facebook
Weight Watchers Recipes | One of my favorites | Facebook
a person dipping some food into a bowl
900K views · 13K reactions | no cooking required + 49g protein for this 5 minute meal prep 👏🏼 Feel free to mix in any veggies, use your favorite salsa, and pair with chips or sliced peppers for dipping 😇 let's get to it this week 🫱🏼‍🫲🏽Cheesy chicken enchilada dip is from my Good Food Mood cookbook 🩷 If you're tired of guessing, spinning your wheels, or prepping food you don't even enjoy-get all my realistic, easy meals in ONE spot + let's crush our goals 😼💪🏼makaylathomas.com #mealprep #healthymeals #healthylunches #highprotein | MaKayla Thomas Fitness | Facebook
752K views · 10K reactions | no cooking required + 49g protein for this 5 minute meal prep 👏🏼 Feel free to mix in any veggies, use your favorite salsa, and pair with chips or sliced peppers for dipping 😇 let's get to it this week 🫱🏼‍🫲🏽Cheesy chicken enchilada dip is from my Good Food Mood cookbook 🩷 If you're tired of guessing, spinning your wheels, or prepping food you don't even enjoy-get all my realistic, easy meals in ONE spot + let's crush our goals 😼💪🏼makaylathomas.com #mealprep #healthymeals #healthylunches #highprotein | MaKayla Thomas Fitness | Facebook
a casserole dish with cheese and meat in it
579K views · 10K reactions | a high protein family dinner 👏🏼 so good leftover too (v important factor for me personally) !! This is so easy to customize to fit your family’s needs, I almost always do something a little different 🤪 This is a family version of my garlic parm chicken bowl from holy grail cookbook ✨If you don’t know what to do or where to start—get all my recipes in ONE spot and to let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas.com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #healthydinners | MaKayla Thomas Fitness | Facebook
541K views · 9.8K reactions | a high protein family dinner 👏🏼 so good leftover too (v important factor for me personally) !! This is so easy to customize to fit your family’s needs, I almost always do something a little different 🤪 This is a family version of my garlic parm chicken bowl from holy grail cookbook ✨If you don’t know what to do or where to start—get all my recipes in ONE spot and to let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas.com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals #healthydinners | MaKayla Thomas Fitness | Facebook
a woman standing in a kitchen with her hand on the counter and pointing at something
233K views · 15K reactions | Volume up so I can plead my case 🤣👏🏼👏🏼 someone called their bro meal a “dog bowl” and it’s lived in my head rent free ever since so here’s a high protein meal prep for my dawgs 😎 These can really be anything you want them to be, I already have a million ideas for this style of meal prep 👏🏼 Similar to the burger bowl in my flavor-FULL cookbook! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lunchideas #Dinnerldeas #easymeals #mealprepbowls | MaKayla Kim Thomas | Facebook
233K views · 15K reactions | Volume up so I can plead my case 🤣👏🏼👏🏼 someone called their bro meal a “dog bowl” and it’s lived in my head rent free ever since so here’s a high protein meal prep for my dawgs 😎 These can really be anything you want them to be, I already have a million ideas for this style of meal prep 👏🏼 Similar to the burger bowl in my flavor-FULL cookbook! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lunchideas #Dinnerldeas #easymeals #mealprepbowls | MaKayla Kim Thomas | Facebook
a yellow pepper stuffed with meat and vegetables on a white plate next to other dishes
Beef and Bean Stuffed Peppers
Beef and Bean Stuffed Peppers Recipe | Ree Drummond | Food Network
a woman standing in a kitchen with her hand on the counter and pointing at something
232K views · 15K reactions | Volume up so I can plead my case 🤣👏🏼👏🏼 someone called their bro meal a “dog bowl” and it’s lived in my head rent free ever since so here’s a high protein meal prep for my dawgs 😎 These can really be anything you want them to be, I already have a million ideas for this style of meal prep 👏🏼 Similar to the burger bowl in my flavor-FULL cookbook! If you’re tired of guessing, spinning your wheels, or prepping food you don’t even enjoy—get all my realistic, easy meals in ONE spot + let’s crush our goals 😼💪🏼 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lunchideas #Dinnerldeas #easymeals #mealprepbowls | MaKayla Kim Thomas | Facebook
several casserole dishes are lined up on a counter top and ready to be eaten
WW Mexican Casserole - Free Style in KItchen
a casserole dish with meat and cheese in it on a red napkin next to a wooden spoon
Vegetable Enchiladas