Workouts

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the pull day workout poster shows how to do squats and bench presses for an upper body
a poster with instructions for how to use the gym workout bench, which includes exercises that include
the push / pull / lies split for some killer workouts and pull - day
the push day poster shows how to use dumbbells and pull - up bars
Push Day Exercise for Weight Gain 💪
an image of a poster showing different exercises
Pull Day Workout 💪
11 Post Workout Mistakes That Sabotage Results
an exercise poster showing the different exercises to do with dumbbells and pull ups
the dumbbell leg workout poster
Sculpt Strong Legs with This Dumbbell Leg Workout
Build powerful, toned legs with this effective dumbbell leg workout. Focused on strength and endurance, this routine will help you achieve your fitness goals. Perfect for anyone looking to add variety to their leg workouts. Try it now!
This may contain: an info sheet showing how to use the dumbbells for chest and back muscles
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Get 3D Shoulders: Build Strength and Definition Fast
Get 3D shoulders with this targeted workout designed to build strength and definition. Focus on shoulder exercises that sculpt and shape your muscles. Start your shoulder workout today!
This may contain: two women doing exercises in front of a mirror with the words home vs gym on it
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Resistance band vs Gym - full body strength 🔥 Want to level up your home workouts? Grab yourself a
Resistance band vs Gym - full body strength 🔥 Want to level up your home workouts? Grab yourself a long resistance band and follow along to this workout with us! Want access to all of our resistance band workouts just like this one? Head to the link in our b!o to access our “train your way library” 🏋🏼‍♀️🏡 Wearing @vqfitwomen dc: ZOANDEM to save 10% !🫶🏼 Workout details ⬇️ - Banded bicep curls vs DB bicep curls - SA banded lateral raise vs DB lateral raises - Banded RDLs vs DB RDLs - Seated band rows vs Cable rows - Banded glute bridge vs DB Hipthrusts - Banded flys vs DB flys Banded - 15-20 reps each exercise x 3-4 sets Weighted - 10-15 reps each exercise x 3-4 sets Let us know if you give this one a go angels!! 🫶🏼🤍
This may contain: a man standing in front of a gym machine holding up a tie with the words resistance band bicep workout
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Resistance Band Bicep Workout
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This may contain: a shirtless man standing in front of an outdoor grill with the words dumbed guy shoulder workout
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Dumbbell Only Shoulder Workout!
Here’s a full dumbbell workout for shoulders you can hit anywhere👇 • Overhead press 3x12 • Arnold press 3x12 • Front raises 4x15 • Lateral raises 4x15 • Reverse flies 4x15 Credit to @maxeuceda7
This may contain: a woman is doing exercises on the machine
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1 bar 🆚 4 exercises 💪🏻⬇️
1 bar 🆚 4 exercises 💪🏻⬇️ Don't forget to SAVE it for your next workout and follow me for more ✨! It's common to think that all upper body exercises work the same muscle, but that's NOT the case. I'll show you the differences: BICEPS: 🔹Exercise on the top left. 🔸For this exercise, keep your elbows stable and lift the weight. BACK: 🔹Exercise on the top left, a type of row, focuses on working your back. 🔸In this exercise, lean slightly forward, pull your arms towards your ribs, and then extend them again. TRICEPS: 🔹Exercise on the bottom right. 🔸For this exercise, keep your elbows stable and lower the weight using forearm movement. SHOULDERS: 🔹Exercise on the bottom right, focuses on the Anterior Deltoid (front part of the shoulder).
This may contain: a woman working out in the gym with her back to the camera and text that reads, shy girl upper cable workout
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Sky girls upper body cable workout for an hour glass figure tutorial video
an exercise poster showing the different types of cable workouts and how to use them
Cable Machine Workouts
Level up your fitness game with this comprehensive cable machine workout routine! From chest presses to lat pulldowns, this versatile equipment has got you covered. Sculpt and strengthen your body with targeted exercises that will take your training to the next level. Say hello to a full-body workout that will leave you feeling empowered and strong.
This may contain: a woman doing squat exercises in front of a mirror with the text trick extension 3x2
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Three simple exercises that will
tone up your shoulders & triceps, try these in your next upper body session | Cable Machine Edition Credit: @lazulilabelon TikTok
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