Gottman

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Worship Blog on Instagram
Healthy Couples Communication & Conflict Resolution on Instagram: "❤️If you are struggling to communicate without fighting, and you want to learn healthy communication in 2025, then grab my best-selling guide: The Couples Communication Handbook. (7000 copies already sold) It delves deep into common communication struggles couples face, with proven strategies and practical exercises to overcome them. Comment GUIDE and I’ll send you the link. 📩 . . . . . #healthyrelationship #HealthyCommunication #defensiveness #defensive #silenttreatment #relationshiphelp #relationshipstruggles"
Dr. Marina Rosenthal | Couples Therapist | CA OR MN on Instagram: "What you want during conflict: Reassurance Kind touch Calm when you’re spinning out Teamwork A gentle voice And here’s the thing…your partner is craving this steadiness from you too. You’re both looking to each other to be the regulated one, the safe one. And you’ll both need to rise to the occasion to create safety for each other. 🫶🏻Inspiration for SAFE and desired relationships. ⭐️⭐️⭐️⭐️⭐️ Are you ready for an evidence-based strategy for calm, safe connection? I have a resource made just for you. My Take A Break guide leverages everything I know from working with hundreds of high conflict couples. I’ll teach you exactly how to learn a key conflict deescalation skill, which quite honestly is trickier than it
Colette Jane Fehr on Instagram: "It’s always healthy to express your feelings and needs—even if your partner can’t hear them. But HOW you say it is equally important. In counseling hundreds of couples over the years, I’ve seen firsthand how often partners either suppress and stay quiet, or attack, blame, and criticize. It doesn’t have to be this way… The answer is to be vulnerable, assertive, honest, and kind— all at the same time. When you show up that way, you honor yourself and give your partner the best chance possible to hear your message and respond to your needs. Each one of us is capable of this, and I can teach you how. Visit the link in my bio for relationship resources to help you communicate and my free quiz on conflict resolution! #communication #communicationskills #v
Colette Jane Fehr on Instagram: "It’s always healthy to express your feelings and needs—even if your partner can’t hear them. But HOW you say it is equally important. In counseling hundreds of couples over the years, I’ve seen firsthand how often partners either suppress and stay quiet, or attack, blame, and criticize. It doesn’t have to be this way… The answer is to be vulnerable, assertive, honest, and kind— all at the same time. When you show up that way, you honor yourself and give your partner the best chance possible to hear your message and respond to your needs. Each one of us is capable of this, and I can teach you how. Visit the link in my bio for relationship resources to help you communicate and my free quiz on conflict resolution! #communication #communicationskills #v
Diego Perez on Instagram: "My most highly rated book Clarity & Connection is temporarily 37% off on Amazon and available in bookstores. #wisdom #growth"
Lucille Shackleton 🏳️‍🌈 on Instagram: "When we get triggered or activated by a partners words or actions it can be helpful to explore the ‘why’ to better understand what’s happening. Often, when we become triggered or activated it’s because we are being reminded of a past experience or feeling so it’s bringing up old painful stuff. Or, it might also be because our values, beliefs, or dreams are being challenged. You may not be able to do this in the moment, however, once you’re feeling calm and grounded it can be helpful to reflect upon these questions. When we explore what’s happening underneath the surface, we are better able to understand one another, express compassion and self soothe 🧡 Love, Lucille 🌈 ➡️Want some extra support? I offer online therapy for folks in Australia.
Lucille Shackleton 🏳️‍🌈 on Instagram: "When we get triggered or activated by a partners words or actions it can be helpful to explore the ‘why’ to better understand what’s happening. Often, when we become triggered or activated it’s because we are being reminded of a past experience or feeling so it’s bringing up old painful stuff. Or, it might also be because our values, beliefs, or dreams are being challenged. You may not be able to do this in the moment, however, once you’re feeling calm and grounded it can be helpful to reflect upon these questions. When we explore what’s happening underneath the surface, we are better able to understand one another, express compassion and self soothe 🧡 Love, Lucille 🌈 ➡️Want some extra support? I offer online therapy for folks in Australia.
The Mel Robbins Podcast on Instagram: "This is what you’re getting WRONG about empathy… This episode of The Mel Robbins Podcast will change the way you think about every relationship in your life. Dr. Stuart Ablon from @harvardmed @massgeneralbrigham @massgeneral @ThinkKidsCPS is distilling 30 years of behavior change research into one hour. After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members. This episode is out NOW! 🎧 “Harvard Psychologist Shares 6 Words That Will Change Your Family.” #melrobbins #melrobbinspodcast #behaviorchange"
The Mel Robbins Podcast on Instagram: "This is what you’re getting WRONG about empathy… This episode of The Mel Robbins Podcast will change the way you think about every relationship in your life. Dr. Stuart Ablon from @harvardmed @massgeneralbrigham @massgeneral @ThinkKidsCPS is distilling 30 years of behavior change research into one hour. After listening, you will have a completely new approach to dealing with difficult people, challenging kids, and family members. This episode is out NOW! 🎧 “Harvard Psychologist Shares 6 Words That Will Change Your Family.” #melrobbins #melrobbinspodcast #behaviorchange"
Love yourself 💛 on Instagram: "Leave a 💙 if you connect with this set. Via @yung_pueblo Credit from the first post onward: @thegoodquote @michellcclark @briannapastor @librarymindset thirdeyethoughts @quotesbychristie @wordsarevibrations @lewishowes @vexking @h.e.l.e.n.m.a.r.i.e Sending love to all 🙏🏽☀️"
The Gottman Institute on Instagram: "A thriving relationship begins with understanding, knowing your partner’s inner world as deeply as your own. That’s why the foundation of the Sound Relationship House is Build Love Maps. Building Love Maps means getting to know your partner’s hopes, fears, stresses, and joys. It’s about staying curious, even years into a relationship. This month, take time to learn something new about your partner. Ask open-ended questions, share stories from your past, or discuss your dreams for the future. Subscribe to our Love Notes newsletter to receive a free resource on strengthening this vital foundation in your relationship. Comment or DM us the code "LOVE NOTES" to sign up and receive your free download! #RelationshipGoals #LoveMaps #EmotionalConnection #Got
The Gottman Institute on Instagram: "A thriving relationship begins with understanding, knowing your partner’s inner world as deeply as your own. That’s why the foundation of the Sound Relationship House is Build Love Maps. Building Love Maps means getting to know your partner’s hopes, fears, stresses, and joys. It’s about staying curious, even years into a relationship. This month, take time to learn something new about your partner. Ask open-ended questions, share stories from your past, or discuss your dreams for the future. Subscribe to our Love Notes newsletter to receive a free resource on strengthening this vital foundation in your relationship. Comment or DM us the code "LOVE NOTES" to sign up and receive your free download! #RelationshipGoals #LoveMaps #EmotionalConnection #Got
ReelGems1 on Instagram: "Too much to ask 🫠 #fyp #life #foryou #trendingreels #meme #pov #relatable #birdie #muppets #muppetshow #husband #husbandandwife #marriedlife #marriagehumor #humor #family #familia #relationship #lol #taken #reels #reelsinstagram #guys #girls"