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Frozen Shoulder: How to Increase Range of Motion Without Causing Damage
All too often we hear of these so-called “overuse” injuries preventing us from living our fullest lives. But there are also hidden underuse injuries that plague us… like those that affect the shoulder. Learn these exercises for frozen shoulder to kiss discomfort away.
Bannockburn Chiropractic & Physical Therapy on Instagram: "🔵 inner shoulder blade stretch. This also provides mobility to the thoracic and lumbar spine. This is a little slower version of what I showed the other day I hope this makes sense let me know questions. See her doctor prior to performing exercise or for conditions specific to your case. Your safety is the most important thing. #shoulderblade #shoulder #shoulderstretch #shouldermobility #mobility #stretch #chiropractor"
Super EASY Shoulder Pain Fix
This is one of those manual “tricks” that helps to open up that shoulder range of motion… really damn quickly 🧙‍♂️ - This one in particular is working through the muscles in the chest which can greatly impact your shoulder 🔥 This move really is incredible - Give this a try and let me know how it feels! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
Taylor & Alisha Kruse | Exercise + Neuroscience Specialists on Instagram: "Comment “YT” to watch our latest YouTube episode: How to Perform a Radial Nerve Glide with Precision Struggling with arm discomfort or mobility issues? Discover the magic of radial nerve glides! What’s the best way to enhance your mobility and manage nerve-related discomfort? Radial nerve glides could be your answer! In this video, I dive deep into the anatomy of the radial nerve, teaching you a specialized exercise known as the radial nerve glide. Perfect for anyone seeking to improve their mobility, manage pain, or enhance their overall nerve health, this exercise might just be the game-changer you’ve been searching for. Why watch? Not only will I demonstrate how to correctly perform a radial nerve glide, but I
7 Exercises for Thoracic Outlet Syndrome
Pain with Thoracic Outlet Syndrome often presents anywhere between the neck, face, and shoulder with paresthesia into the upper extremity.