Fitness

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joe combs
This may contain: an image of a skeleton with the words slouching on it's side
0:36
This should be a part of your routine every single morning! This exercise will do wonders for your posture, shoulders and back pain! It’s an essential part of my daily routine🙋‍♂️ Inhale while bringing your hands to your lower back and squeezing your elbows as high as you can 🔥 Then exhale while tapping your traps with your opposite hands 🙌
a man pointing at a woman's shoulder with the words fix this on it
How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell
How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell - YouTube
a woman doing yoga poses with the words 8 pilates routine to do every day
8 Pilates Workouts To Tone Everything - Beauty Bites
This may contain: a woman in black shirt and leggings walking towards a garage with an open door
0:31
Fitness
a woman squatting with the words how to lift weights to get faster
Your Strength Training For Runners Guide
This contains an image of: How to Relieve PLANTAR FASCIITIS Pain in Seconds
2:12
How to Relieve PLANTAR FASCIITIS Pain in Seconds
This may contain: a man doing push ups on a blue mat with the words improve pelvic strength
0:33
7 Moves To Improve Pelvic Strength & Hip flexors
This may contain: an image of a skeleton with the words slouching on it's side
0:36
This should be a part of your routine every single morning! This exercise will do wonders for your posture, shoulders and back pain! It’s an essential part of my daily routine🙋‍♂️ Inhale while bringing your hands to your lower back and squeezing your elbows as high as you can 🔥 Then exhale while tapping your traps with your opposite hands 🙌
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Learn How To Do Anti-Cellulite Massage
Learn How To Do Anti-Cellulite Massage
a pink running track with the words 10 - 20 - 30 workout for runners speed work to improve 5k time
Try 10-20-30 training to improve 5K time! - Snacking in Sneakers
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This may contain: a man is doing yoga outside with his stomach exposed and the caption above it says, pov you started doing this exercise
0:14
Start today and in one week you’ll see some improvements 🙌
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This may contain: a woman standing in front of a sign that says monk's call these exercises the key to healthy longevity
0:32
Monks call these exercises the key to longevity..❤️
#longevity #bestexerciseforbody #bestexcercise