YOGA

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Courtney
Too much noise, not enough calm? Try this discreet sensory grounding tool: 5 things you can see, 4 feel, 3 hear, 2 smell, 1 taste. You don’t even have to leave the classroom. → Discover all 5 tools for emotional regulation (free!) The Grounded Teacher on Patreon
The 5-Second Reset Every Teacher Should Know
Too much noise, not enough calm? Try this discreet sensory grounding tool: 5 things you can see, 4 feel, 3 hear, 2 smell, 1 taste. You don’t even have to leave the classroom. → Discover all 5 tools for emotional regulation (free!) The Grounded Teacher on Patreon
an advertisement for a yoga class with the words,'permision to feel '
Comment “Flows well with others” to take class with us today! #yogarenew #yogarenewclasses #yogaforbeginners #yogaclassesonline #onlineyogaclass #yogarenewapp
a woman laying on top of a yoga mat with her hands behind her head and the words, the more i relax, the more i receive life doesn't respond to my effort it
the eight limbs of yoga on parchment paper
a person holding up a book with a quote on it that reads yoga is a powerful vehicle for change as you build strength, you start to believe in your own potential
from Yoga Journal : )
Metta Meditation Orange Loving Kindness Poster
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an advertisement for the body babes, showing how to do it in different poses
a black and white photo with the words yoga is the practice of tolerating the consequents of being yourself
💫 ”I do yoga because depression hates a moving target.”💫 Movement is powerful medicine—it lifts our spirits, grounds our thoughts, and helps us reclaim our inner peace. 🌿 Here are three simple wellness tips to keep your body and mind in harmony: 1. Move Daily🧘‍♀️: Even a few minutes of yoga or stretching can make a big difference in your mood. 2. Practice Gratitude 💛: Each day, write down one thing you’re grateful for to keep your heart open and focused on the positive. 3. Breathe Deeply 🌬️...
💫 ”I do yoga because depression hates a moving target.”💫 Movement is powerful medicine—it lifts our spirits, grounds our thoughts, and helps us reclaim our inner peace. 🌿 Here are three simple wellness tips to keep your body and mind in harmony: 1. Move Daily🧘‍♀️: Even a few minutes of yoga or stretching can make a big difference in your mood. 2. Practice Gratitude 💛: Each day, write down one thing you’re grateful for to keep your heart open and focused on the positive. 3. Breathe Deeply 🌬️...
a woman doing yoga poses on a blue mat
Gentle reminder: You can rewrite your story🧘🏽‍♀️✨. I get it.. the burnout, the exhaustion, the frustration of feeling like life is happening to you instead of for you. The survival mode, the overthinking, the resentment. I’ve been there. I used to wonder why life felt so heavy, why I kept ending up in the same cycles, and then it hit me… I was participating in my own suffering. Waiting for my circumstances to shift before I shifted myself. The truth is, nobody is coming to save you. The ...
a group of women doing yoga poses in a large room with wooden floors and windows
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