Arash Hashemi on Instagram: "Just got back from Italy and Amsterdam and ate some of the best food of my life. No rules, just enjoying every bite. Now I’m home and easing back into meals that fuel me. I’ve lost 100 pounds over the years, and what’s helped most is finding meals that are simple, satisfying, and actually fun to eat. Like this Chicken Bacon Ranch Wrap 🥬🥓 For a fun twist, I added a layer of thin rice paper on the outside (think giant spring roll). If you’re super low carb or not feeling it, just use lettuce. Here’s how I made it: 1.Add 2 lbs chicken thighs to a bowl. Drizzle with 1 tbsp oil, a couple pinches salt, 1 tbsp smoked paprika, 1/2 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tbsp thyme, 1/4 tsp cayenne, 1/4 tsp cumin, and 1/2 tsp coriander. Mix well and let sit
Seafood Network🦞🦐🦀🦑🐙🍤 on Instagram: "Crispy bang bang salmon bites 🍣 @nutritionfromkay ❤️ 1 serving = 180 grams recipe makes 2 servings calories per serving: 295 protein per serving: 35g these salmon bites can be made in the oven as well, the cooking time will be longer (: ingredients: 360g of salmon (skin off) salt/pepper garlic/onion powder paprika bang bang sauce: 2 tbsps greek yogurt 1 tbsp light mayo 1 tbsp sriracha 2 tsp rice vinegar 1 tbsp chili sauce instructions: cut the salmon into 2 inch cubes season salmon with the listed seasoning add salmon to an air fryer in a single layer air fry at 400F for 8-10 minutes mix ingredients for bang bang sauce together until combined drizzle bang bang sauce on top of the finished salmon bites"
Arash Hashemi on Instagram: "Firecracker Salmon with Avocado Salsa This is one of the most incredible salmon dishes you can make at home. It’s got an amazing firecracker sauce, and an avocado salsa that is out of this world! As always. It’s so easy, and so good Here is how I made it: 1.Grab 1lb salmon filets. Pat dry. Season both with salt, pepper, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp chili lime seasoning(like tajin), & 1/4 to 1/2 tsp chili or cayenne for a tiny kick kick. 2.Heat your pan over medium heat, add 1 tbsp oil, swirl to coat, & carefully lay the salmon fillets in, skin-side down. 3.Let salmon cook undisturbed for 3-4 mins to develop a golden, crispy skin. Once the edges start to turn opaque and it naturally releases from the pan, gently flip it over and cook f
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Avery Recipes - Lemon-Parmesan Orzo with Roasted Veggies Zesty Lemon-Parmesan Orzo Tossed with Colorful Roasted Vegetables Ingredients: 1 cup orzo pasta 2 cups vegetable broth 1 tablespoon olive oil 1 zucchini, diced 1 red bell pepper, diced 1 cup cherry tomatoes, halved 1 teaspoon dried oregano Salt and pepper to taste 1/2 cup grated Parmesan cheese Juice and zest of 1 lemon Fresh parsley, chopped (for garnish) Directions: Preheat the oven to 400°F (200°C). On a baking sheet, toss the diced zucchini, red bell pepper, and cherry tomatoes with olive oil, dried oregano, salt, and pepper. Spread the vegetables in a single layer and roast for 20-25 minutes, or until tender and slightly caramelized. While the vegetables are roasting, bring the vegetable broth to
Ground Beef Zucchini Sweet Potato Skillet Recipe
Experience a flavor explosion with this Ground Beef Zucchini Sweet Potato Skillet. Perfect for busy weeknights or relaxed weekends, this dish combines savory beef with tender zucchini and sweet potatoes. It's easy to prepare and visually stunning, making it an ideal meal for family gatherings or casual dinners. Plus, it's a one-pan wonder that simplifies cleanup! Don't miss out on this delicious recipe try it today and watch everyone ask for seconds!
Arash Hashemi on Instagram: "🥭MANGO SHRIMP CUCUMBER ROLL If you’re looking for a ridiculously good high protein lunch, you’ve got to try this mango shrimp cucumber roll - its a a little sweet, a little salty, creamy, crunchy, and so good. I started by making a delicious shrimp salad with the most amazing sauce. I mixed mayo with sriracha, onion powder, garlic powder, & chipotle powder, some fresh lime juice, and it was the most perfect pairing with the shrimp + mango. Here is how to make the shrimp salad: 1. In a mixing bowl mix 3 tbsp mayo, 1 tbsp sriracha, juice of half a small lime, a pinch of salt, ¼ tsp garlic powder, ¼ tsp onion powder, & ¼ tsp chipotle powder. Add a generous pinch of salt, mix well, taste, & adjust. Save 1 tbsp of sauce for later. 2. Grab ½ lb cooked, peeled &