Eten

355 Pins
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20 Sections
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3w
By
Sophie van Tuijl

Avondeten

21 Pins

BBQ

9 Pins
Fresh cucumbers are sliced and tossed in a quick and easy homemade nutty, salty, creamy, spicy, and garlicky sauce. Toasting the peanuts first and combining them with peanut butter, soy sauce, and rice vinegar makes a delicious cold side, salad, or snack. Serve at room temperature immediately after preparing for the best results! #cucumber #peanut #peanutbutter #peanutsauce #salad #spicy

Barbecuerecepten

7 Pins
Easy, healthy, and on the table in about 20 minutes! Honey garlic shrimp recipe on sallysbakingaddiction.com
Skinny Honey Thai Cashew Chicken. Ready in 20 minutes! Juicy chicken, crisp veggies, and the best sweet and savory sauce. Easy, healthy recipe perfect for busy weeknights. Recipe at wellplated.com | @wellplated

Calorie-arme recepten

8 Pins
Protein Granola | WW-Friendly, Too!

Granola & Chia-pudding

3 Pins
RECIPE (1-2 servings, 5min prep time): -1 cucumber Cut in half, smash and cut in slices -1 clove garlic -a thumbsize piece of ginger -1 Tbsp tahini -1/2 Tbsp soy sauce -1 Tbsp maple syrup or sugar -2 Tsp vinegar -chili flakes and salt to taste Shake well and enjoy.
These made-from-scratch cheese crackers have added nutrients from sweet potatoes, and they are so crunchy and addicting! They truly taste like Cheez-Its, and they are so easy to make.

Hapjes

15 Pins

Lunch

2 Pins
Cottage cheese bread is a delicious high protein sandwich bread made with cottage cheese, eggs and bread flour. It has a firm crust and soft crumb and tastes absolutely heavenly toasted and is perfect for open-face sandwiches.
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Not only will you feel a huge sense of accomplishment, you’ll: • Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) • Have more energy than you’ve felt in years. • Be sleeping better and feeling more rested when you wake up. • Notice improvements in your skin and hair. • Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong 💪

Ontbijt

3 Pins

Koolhydraatarm ontbijt

22 Pins
Steak de Chou-Fleur au Gratin 🥦🧀 Ingrédients : 1 chou-fleur, 2 œufs, 1 c. à s. de sauce au yaourt grec, sel, poivre, 2 tranches de tomate, 2 tranches de mozzarella, origan. Préparation : Mélangez les œufs avec le yaourt, sel et poivre. Coupez le chou-fleur en tranches de 2 cm. Trempez-les dans la pâte pour bien les enrober. Faites frire dans de l'huile chaude, 5 min de chaque côté. Disposez-les dans un plat, ajoutez tomate et mozzarella. Saupoudrez d'origan et gratinez à 160°C pendant 10-15 min, jusqu'à ce que le fromage fonde. Servez chaud ! 😋
These protein-packed, keto-friendly bagels are super easy to make, packed with protein, and sooo delicious.
In order to make our lentils bread even more nutritious and filling, we added cottage cheese and eggs to boost their protein content even more! If you give these mini breads a try, you’ll be surprised how good they are!

Koolhydraatarme lunch

18 Pins
Roasted Asparagus & Carrots

Koolhydraatarm avondeten

73 Pins
Keto Cream Puffs - Dieter24
80g Protein Cheesecake

Koolhydraatarme toetjes, cake & koekjes

77 Pins
Keto Cheddar Cheese Muffins | Mouthwatering Motivation

Koolhydraatarme hapjes

15 Pins

Proteïn snacks

1 Pin

Toetjes

23 Pins
Spicy Tomato Chickpeas with Quinoa will be your new favorite vegan meal prep recipe! It uses pantry staples and takes just 30 minutes to make start to finish. Perfect for quick lunches and dinners throughout the week. Healthy, easy, and budget friendly too!

Vegetarische recepten

17 Pins

Hunger Games Night

3 Pins
These bacon wrapped, juicy grilled peaches drizzled with balsamic glaze are the perfect marriage of sweet and savory and make for a delicious summer appetizer. The first bite of recipe creating inspiration for me often

Kerst

25 Pins
Tsukuné - Japanse gehaktballetjes.

Japanse recepten

7 Pins

Whisky Food Pairing

3 Pins