Recipes

791 Pins
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11 Sections
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1d
By
Tammy Gardiner

Protein Shakes

4 Pins
Keto Diet & Recipes on Instagram: "Hash brown egg and cheese breakfast bowls By @mamacookslowcarb Recipe and macros below 👇🏼 Damn do I wish I was rich like the person told me I was 😭🤑 Macros per bowl: 315 calories, 31G protein, 11.9G carbs, 14.7G fat, 1.1G fiber (Recipe is for one bowl, make as many as you’d like!) 1/3 cup frozen shredded hash browns 1 whole egg 1/4 cup liquid egg whites 1/4 cup cottage cheese 1/4 cup shredded cheddar cheese 1 slice or 28G Canadian turkey bacon (you can used whatever protein you prefer to replace this) 1/4 cup diced bell pepper Seasoning of choice (I used salt, pepper, and garlic) preheat your oven to 400°F and spray your oven safe meal prep bowls with nonstick cooking spray. Combine all your ingredients into the meal prep bowl and whisk well. Ba
Tayla-Online Weight Loss Coach on Instagram: "Thanks so much for the recipe @nicoleleeanne6 *I recommend making this in a wider bowl or container! Mine was THICK. You could also easily 1/2 this recipe, I couldn’t finish the entire portion! 400 calories | 44g protein | 53g carbs | 3g fat | 7g fiber PROTEIN PANCAKE BOWL •1/2 cup Kodiak Powercakes Mix •1 scoop protein powder (I used vanilla) •1/4 cup liquid egg beaters (or egg whites) •1/2 banana, mashed •Cinnamon Optional toppings: light syrup, fruit, peanut butter, chocolate chips Instructions: 1. In a microwave-safe medium sized bowl or dish (glass is preferred), combine all of the ingredients and stir well. 2. Microwave on high for 2 minutes. 3. Remove from the microwave, top with anything you’d like and enjoy immediately! #hi

Breakfast

51 Pins
Sangita Patel on Instagram: "Chopped Egg Salad - High in Protein 🥚 MUST TRY 😋 Seriously sooo good! Made it into a lettuce wrap…perfect 🥰 1 avocado 4 eggs 1/2 cup cottage cheese (you won’t taste it!) A few slices of red oniom 1/2 tosp mustard 1 tosp mayo Some fresh dill and cilantro That’s it! Every bite is infused with flavour 🤤 #recipe #fyp #eggsalad #Healthy #CookinWSangi and thanks @shredhappens for the idea!"

Lunch

28 Pins
1 INGREDIENT HOMEMADE PASTA! (With a high protein alfredo sauce)
Grilled Chicken Margherita | lecremedelacrumb.com
This Slow Cooker Creamy Tomato Basil Chicken Breast is SO easy and flavorful, you wouldn't believe it only has a few ingredients! The perfect easy crockpot chicken recipe for busy weeknights! #chicken #chickenbreast #slowcooker #crockpot #dinner

Main Course

222 Pins
Honey butter chicken alfredo: High-protein, nutritious meal Credit : jamalsamfit
Meal prep the week with me! Don't forget to save this awesome meal prep! Credit:@whatemwore

Meal Prep

74 Pins
Pear and Gorgonzola Salad with Candied Pecans. Naturally gluten free!

Salads

102 Pins
Volume Eating at it's best! Makes 5 bowls 366 Cals per bowl 34g Protein Ingredients: 2x onions, 2x carrots, 2x leek, 3 tsp lazy garlic, 400g Chicken, Salt & pepper, 1.75L of boiling water (mixed with 2 chicken stock pots), 300g dry orzo pasta Low-Calorie High Protein Chicken & Vegetable Orzo Soup | 🍽️ Click the Link For MORE Recipes, Diets and Meal Plans 🍽️ | LIKE AND SAVE THIS RECIPE FOR LATER | Credit:tiktok@neill_invsoutnutrition #highproteinmeals #weightlossrecipes #lowcalorierecipe

Soups

37 Pins
Seasonal Ideas | DIY Hacks | Home decor Inspiration | Sometimes yummy and healthy don’t combine, but this time, ohhh, this time they do!! You don’t want to miss this 👉🏻 Chocolate and Caramel... | Instagram
Lindsay Keosayian | Healthy Foodie 👩🏻‍🍳 on Instagram: "4-Ingredient Peppermint Patties 💚🍫 These are unbelievably delicious, not to mention plant-based, and they come together so easily! I can’t wait for you to try them! 
 You’ll need:
3 cups Let’s Do Organic Unsweetened Shredded Coconut by @edwardandsons (I love this brand because the texture is perfect for this recipe and the flavor is delightful)
2-3 tbsp pure maple syrup
1/2 tsp peppermint extract
melted dark chocolate 1. In a food processor or blender, combine the shredded coconut until it starts to stick together. Scrape down the sides as needed.
2. Add in the maple syrup and peppermint extract until you reach a dough-like consistency. 3. Form the mixture into discs and arrange them on a lined baking sheet. 4. Place in the free

Snack

21 Pins
Trying the viral healthy snickers bar!!

Dessert / Overnight Oats

182 Pins
1.7M views · 19K reactions | This parchment #hack is perfect for baking muffins and cupcakes! 🥰#kitchenhacks #baking #hacks #mealprep | Jeff & Lauren | Jeff & Lauren · Original audio
Ma’ayan | vegan, healthy & gluten free recipes on Instagram: "As requested, round cake pan hack! After my square pan lining hack went viral I got sooo many requests for a round pan one! But the question is: does it work? The answer is yes. But will I use it? Not sure. Curious to hear your thoughts on this! Would you try it? . . . . . . #hacks #baking #lifehacks"

Decorating / Icing

44 Pins

Misc -

5 Pins