One pan protein meals

This might just be the best chicken recipe I’ve ever made! Juicy, creamy garlic Parmesan chicken with crispy, cheesy potatoes—all in one pan! Not only is it packed with 53g of protein, but it’s also perfect for weight loss and muscle building while still feeling indulgent. If you're looking for a delicious, high-protein meal, this is it!

Get all those enchilada flavors you love, but in a recipe that takes half the time. Made in one pan, this weeknight dinner is high in protein and features so many nutritious ingredients, including lean ground beef, veggies, black beans, and corn. Plus, it’s budget friendly, gluten free, and flexible.

This hearty bowl combines lean ground beef with roasted sweet potatoes, offering a satisfying meal that's perfect for lunchboxes or quick dinners. The blend of spices adds a flavorful kick, making healthy eating both delicious and convenient.

Broccoli, sweet potatoes and red onion come together with chicken sausage for a simple, healthy sheet pan meal that's delicious and perfect for busy weeknights.

Craving a quick, hearty dinner that’s both healthy and satisfying? This Chicken and Mushroom Quinoa Skillet is packed with protein, fiber, and earthy flavors—perfect for busy nights when you need comfort without the calories. Check out the recipe to make it your new go-to one-pan meal!

One Pan Balsamic Chicken

🥘 This Ground Beef & Sweet Potato Skillet is the ultimate healthy one-pan meal! It’s packed with lean ground beef, tender sweet potatoes, onions, garlic, and the perfect blend of spices. Ideal for clean eating, paleo, gluten-free, or Whole30 lifestyles. 🍳 Quick to cook and easy to clean up, this recipe makes weeknight dinners simple and satisfying. Perfect for meal prep too—just portion it out and reheat throughout the week. Great for busy families, fitness goals, or anyone wanting comfort…

Looking for a quick, nutritious dinner all in one pan? The Easy Chicken and Rice Skillet is loaded with flavor, protein, and veggies—perfect for a no-fuss, balanced meal your family will ask for again and again!

A delicious and easy sheet pan dinner featuring sausage, sweet potatoes, and broccoli, all coated in a flavorful honey garlic sauce.

Quick One-Pan Dinners – If you are looking to add variety to your meals, these one-pan dinners will make your life easy. Ready in 30 minutes or less, these easy and quick one-pan recipes cove…

Need a quick one-pan meal that's light and delicious? Try the Chicken and Zucchini Skillet for a protein-packed, low-carb option that's ready in under 30 minutes—perfect for weeknight cooking!

11 easy sheet pan meals made with chicken, salmon, veggies, and more. Perfect for busy weeknights with quick prep and minimal cleanup.

Creamy Sun-Dried Tomato Chicken Orzo is a 30-minute, high-protein, one-pan meal that's packed with bold flavors and comforting textures. Juicy seasoned chicken is simmered in a creamy garlic and sun-dried tomato sauce with tender orzo and wilted spinach for the perfect weeknight dinner.

This dish is what weeknight dinner dreams are made of—rich, hearty, and full of comfort. I first made it after a long day, craving something warm and filling, and it became an instant go-to. With creamy textures, bold spices, and a protein-packed punch, it’s both satisfying and smart. One bowl, and you’re home.

Looking for a quick cleanup and a healthy meal in one? One-Pan Chicken and Cauliflower Rice delivers lean protein and veggies all in one skillet. Check out this time-saving recipe for a nourishing dinner!

#BreakfastMealPrepMastery

Chicken, bacon, potatoes and broccoli coated in ranch seasoning and covered in cheddar cheese, then baked in the oven for a one pan meal.

Broccoli Cheddar Orzo with Chicken is an easy one pot meal that your whole family will love. Secretly healthy, high protein and super cheesy!