Arms Workout for Men

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Arms workout for men

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MuscleMorph® | Morph Into Greatness on Instagram: "Who is training arms today? 💪 BIGGER ARMS by @MUCLEMORPH_ Give it a try! Want more workouts? Click the link … | Bicep workout gym, Gym workouts for men, Big arm workout

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A Biceps-Triceps workout can include exercises like bicep curls, hammer curls, tricep pushdowns, skull crushers, and dips. Aim for 3-4 sets of 8-12 reps per exercise, with proper form and controlled movements. Add weight gradually as you get stronger.

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