Before bed self care

A collection of wonderful quotes, stunning images, and mindful moments. Start off the week on the right foot. Be happy and share the positive vibes with your family. Everyone can use some inspiration and motivation in their life.

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

Night routine? Swap pray with meditation/yoga??

Need ideas for your night routine? Follow these steps for blissful sleep and total wellness. Unwind with a soothing nighttime ritual, indulge in a cup of sleepy tea, and embrace the calming power of bedtime yoga or stretching. Try avoiding blue light and dimming the lights 2 hours before bed. Elevate your self-care game with this simple yet impactful wellness routine that will have you waking up refreshed and rejuvenated. What's your favorite part of your nighttime routine?

Get the rest you need to feel your best with these 6 simple self-care tips. #sleep #selfcare

Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx

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Hey there! It's the best day of the week - Wellness Wednesday!!! If you love this pin, make sure to save it for later and visit it when you need some good ideas for self care before bed!! Check out our post for the full list of ideas!