Energy movement

We often overlook the connection between mindfulness, movement, and productivity, yet their relationship is profoundly impactful. By weaving these practices into our daily lives, we can optimize both our physical and mental energy to achieve our goals more effectively. Embracing mindfulness keeps us present and focused, while physical movement energizes our bodies and minds. Together, they form a powerful synergy that significantly enhances our productivity.

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This is an apt illustration of the two types of energy: potential and kinetic. Potential energy is the energy of position and kinetic energy is the energy of motion. Students can use this text to discuss what they're gleaning from this picture.

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Any type of movement allows your energy to flow through your body. Get us and move, let that energy fill your body! #movement #mindset #empoweringwomen #mindsetcoach

Let's Recap👇 Energy: 1. Energy is the capacity to do work or produce heat. 2. It exists in various forms such as kinetic energy (energy of motion), potential energy (stored energy), thermal energy (heat), and more. 3. Energy is fundamental to all processes in the universe, from the movement of planets to the beating of our hearts. Work: 1. In physics, work is defined as the product of force and displacement in the direction of the force applied. 2. It's the transfer of energy from one…

did you know you can take my yoga classes on @thehowapp? #yogi #yogateacher #thehowapp #practicedaily

practice

Start paying attention to how things make you feel 🫶🏻 Is your daily routine dominated by energy takers rather than energy givers? What fuels you? What drains you? Remember your well-being should be a top priority. So, use this as a reminder to reflect on your routine & identify what you need to make more time for & what to remove completely! This won’t just benefit you, day to day but those around you. Comment below and tell us your favourite energy giver 🧡 #energyhealing #energy…