Fasting according to cycle

Without proper knowledge on intermittent fasting and your menstrual cycle, fasting can have lasting effects on your physical and mental health.

Things to know before you start fasting Fasting looks different for everyone and is an incredible tool for women. However, based on our biological cycles, there are more optimal times for women to fast. We have burn energy through 2 ways: Sugar burner (through glucose stores in our body): What…

When it comes to fasting for women, TIMING MATTERS. If you're a woman with a cycle, syncing your fasting style to the days of your cycle is key to optimizing results. When you fast during the wrong times of your cycle you might be unintentionally tanking your hormones, energy and fasting efforts, resulting in missed or irregular periods, weight loss resistance, hormonal rollercoasters and more.

I often talk about easing off on intermittent fasting and/or keto during the seeking leading up to your cycle, but the idea for this post came up from a

Feeling stuck in perimenopause with your fat loss goals? This post is for: Intermittent Fasting and Hormones!

If you don't have a regular monthly cycle, are perimenopausal, post-menopausal, had a hysterectomy, etc then you will want to focus on a weekly fasting variation. For this I like the 5-1-1 Fasting Variation: 5️⃣5 days a week of intermittent fasting, 13-15 hours 1️⃣1 day a week of 24 hour fasting 1️⃣1 day a week of healthy feasting with hormone building foods, this means no fasting ps. if you do have a cycle and are wondering when to fast, look at my previous post.

#DietAndHealthyFood

When you’re at an ideal weight, the hormones and chemicals secreted by fat cells are actually healthy. The problem arises when you have more and larger fat cells than normal, which often occurs in an individual who is overweight.