Footballer leg workout

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Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance.

Work them legs!

Cristiano Ronaldo is one of the most renowned football players of all time. Apart from his elite-level football skills, he is also widely known for his lean

Home Workouts: Stay Fit Anywhere, Anytime

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Many things are important for a soccer player to train in order to become the best. In todays weight exercise, we are following Atlanta United's, Heath Martin, in a weight circuit he uses to become more explosive. You may not know it, but you use explosive movements all throughout a soccer game, whether that be exploding off one leg to get to the ball first, or even jumping off both legs to win a header. This aspect of the game is an important part of becoming a great soccer player. In this…