Gerd menu plan

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The basic #nutritional rules for people suffering from acid reflux are to follow a minimally processed diet – think ‘food that your grandparents would recognize’ – which contains a moderate amount of complex carbohydrates, well-cooked lean protein and healthy fats. #Foods with anti-inflammatory properties that are great for treating acid reflux include green smoothies, lemon juice, cayenne pepper, turmeric, papaya, bell peppers, sweet potato, grass-fed lean beef and broccoli. #AcidReflux

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