Low cal chicken and rice

Make this healthy rice and chicken dinner skillet in no time using chicken breast, cooked rice and whatever vegetables you have at home!

This healthy Chinese Sesame Chicken is just 273 calories per cup! We skipped the breading and frying of the chicken, and found that we liked it even better... Plus it lowered the carbs, sugar and calories by a lot!Special Tip: If you're looking to make an extra healthy sesame chicken dinner, serve over cauliflower rice (or Cauliflower fried rice- recipe below) and save even more calories and carbs.

Baked chicken and rice is a family-friendly meal made with chicken thighs, long grain rice and lots of veggies. All cooked together, the rice and veggies absorb the chicken juices as they cook, Making this recipe flavourful and delicious. Perfect for weeknight dinners! #onepotrecipe #chickenandrice #bakedchickenandrice

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This healthy low-calorie version of chicken Alfredo is creamy, flavorful, and even tastier than the original at just 496 calories per serving! Plus, it comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

Sweet, Savory, and So Addictive! 🍚🍗 These Sticky Chicken Rice Bowls are packed with bold flavors and melt-in-your-mouth goodness. A quick meal that’ll wow your taste buds! 😋🔥 #StickyChicken #RiceBowlGoodness #FlavorExplosion #QuickDinnerFix #SweetAndSavory #ComfortInABowl #EasyMeals #DinnerGoals #OneBowlWonder #WeeknightSavior

Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline!

This 4-Ingredient Chicken Rice Casserole is a simple and satisfying one-dish meal. Made with chicken breasts, rice, and a creamy soup base, it’s perfect for busy weeknights. Ingredients: 2 chicken breasts 1 cup uncooked rice 1 can cream of chicken soup 1 cup chicken broth A creamy, easy casserole that’s a family favorite

Looking for a dinner that won't throw you off track with your low-carb goals? I know how challenging it can be to find meals the whole family will enjoy while

A traditional comfort dish, chicken fried rice made at home is a recipe from PF Chang. It's so warm and fulfilling, with the most lovely, aromatic aroma that will draw the entire family to the table! With reduced fat, sodium, and calorie content, this healthier version retains all of your favorite flavors! #hauteandhealthyliving #PFChangfriedrice #healthydinner #familyfriendly

Discover the delightful flavors of One-Pan Creamy Parmesan Chicken & Rice! This easy recipe combines tender chicken, creamy sauce, and fluffy rice, making it a perfect weeknight dinner. Enjoy the rich, cheesy texture while saving time on cleanup. Don't miss out—try this delicious dish today and save the pin for future meals!