Phase of menstrual cycle

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Broke down and easy to understand phases of menstrual cycle. How to align your life with your cycle

Remember! Self care is very important!🥰

Menstrual Phase Guide.

Support your body through each phase of your menstrual cycle with this hormone-friendly nervous system care guide. Learn exactly what your body needs—whether you’re in your menstrual, follicular, ovulatory, or luteal phase. This is the ultimate visual cheat sheet for women’s wellness, cycle syncing, and nervous system regulation. #CycleSyncing #HormoneHealth #WomensWellness #NervousSystemSupport #MenstrualHealth #HormoneBalance #SelfCareForWomen #HolisticHealth #LutealPhaseCare

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

Our comprehensive guide helps you understand your menstrual cycle beyond just your period. Explore its phases, hormonal events, and key hormones like FSH, LH, estrogen, and progesterone. Learn about the follicular and luteal phases, debunk the 28-day cycle myth, and discover why understanding your menstrual cycle matters. Start your empowering journey of self-awareness and body understanding today.

A guide to help you understand + support the four phases of your menstrual cycle in order to reduce PMS, balance hormones & feel your best.

Here's how to start cycle syncing your diet and make a meal plan to support fertility, balance hormones, and improve health.

🌸 Understanding Your Menstrual Cycle 🌸 ✨ Menstrual Phase: The beginning of your cycle, marked by bleeding. Energy levels are typically at their lowest. This phase lasts 3-7 days. ✨ Follicular Phase: An egg matures in the follicles. You might feel more tired than usual due to low estrogen levels. ✨ Ovulatory Phase: Around days 13-15, ovulation occurs, and hormone levels peak, boosting your energy. ✨ Luteal Phase: Post-ovulation, progesterone is released, preparing your uterus for…