Run and weights workout

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

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You'll do 10 exercises for 10 reps and 10 sets in this awesome upper body workout that can be done at home or in the gym.

This 30-minute run and strength workout consists of 3 treadmill runs and 3 strength training circuits - a great full body workout! | www.justjfaye.com #exercise #fitness #healthy

Try this killer running and full-body barbell strength workout featuring step-ups, push press, reverse lunges and bent-over barbell rows.

I am completely blown away by how many of my readers, friends and students have done the 1,000 rep home workout that I posted a few weeks ago. It’s been so cool to hear everyone’s experience with it, whether you made it through the whole thing or scaled. There’s definitely one common theme…a sore booty […]

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

This CrossFit-style Run Intervals Strength and Conditioning Workout is tough but highly effective. Minimal equipment required. Beginner or advanced options.

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury