Split

PNF STRETCHING to improve your FRONT SPLIT Pnf involves a combination of stretching and contracting muscles to improve both strength and… | Instagram

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

See the full gallery on thechive.com

Middle splits

The ancient spiritual and physical practice of yoga is a decidedly human invention, but that doesn't mean that animals can't get in on the fun also! Here are 25 cute and furry friends that took a page from their health-minded owners' books and did some relaxing stretches. OK, so maybe they aren't ALL doing yoga, but the resemblance between their poses and a few popular yoga stretches is uncanny.

Model, yoga teacher and wellness blogger Melissa Eckman has revealed the yoga warm up that can allow anyone to get into a SPLIT in 10 minutes.

Master the splits safely whether you're a total beginner or a flexible phenom Your New Year's Resolution this year was to finally learn how to do a split, but now NYE is only a week away and you haven't even started training! Is it...

Stretch your splits in 3 weeks http://drillobsession.com/2006/09/03/flexibility-to-the-maxstretch-your-splits-in-3-weeks/