10 minute full body workout

Build foundational strength and endurance with this 10-Minute Beginner Dumbbell Workout. The best strength training exercises for beginners looking to build a fitness routine at home or at a gym. This effective full body dumbbell workout is all strength training, all standing and no repeats - making it a great workout for beginners or anyone looking for a quick and simple strength session.

Short on time? You can still get a full-body workout with this 5 move, 15-minute workout. Use compound moves and weights to feel the burn in less time!

Get in shape, boost your endurance, and reduce your stress levels with this intermediate workout routine for women. A set of 10 bodyweight exercises to strengthen and tighten your whole body and speed up your metabolism!

Whether you have limited time, energy or motivation - a 15-Minute Workout is the perfect way to stay on track with your fitness goals without wasting hours in the gym. This effective full body workout hits the upper body, lower body and core, all using just one dumbbell.

Crunched for time? Want to get fit but have no idea when you'll fit it in? Try this do-anywhere full body workout for beginners.

The perfect workout routine for beginners! This full body workout requires no equipment and can be done entirely at home. (Guided Video)

Build muscle all over and develop your core with this beginner strength training routine

Get fit in 30 minutes with these 30 minute full body HIIT workouts. Build strength with our dumbbell HIIT workout or burn calories with our no equipment HIIT workout for at home.

This full body weight training workout combines strength, power and core stabilization exercises in a well-rounded workout at home. Burn fat through plyometric exercises and increase muscle tone through dumbbell strength exercises. This total body workout has four circuits, each made up of a strength training exercise, a power exercise and a core exercise.