3o day challenge

Ab workout routine to follow for 3o days to get a more defined stomach!

Monthly workout

The 30 Day Minimalist Challenge

The moves of this 30-day challenge target the upper body from all angles, providing a well-rounded routine for the shoulders, chest, biceps, and triceps.

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Workout

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

30 Day Drawing Challenge by 7Hz on deviantART