Gym routine

162 Pins
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8 Sections
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5mo
By
حازم درويش
The Dumbbell Reverse Wrist Curl is an effective exercise specifically designed to target the forearm extensor muscles. Strengthening the forearm extensors can help prevent conditions like tennis elbow (lateral epicondylitis) by balancing muscle development around the wrist and forearm.

سواعد

5 Pins
Lever Preacher Curl (plate loaded)
Hammer-Curls – Ausführung, Fehler & Tipps zur Bizepsübung

بايسبس

17 Pins
Workout Plan 2024 Monday (Back & Bi’s) WORKOUT SETS/REPS (1) Lat Pulldown 4 x 8-10 (2) Lat Pull Overs (V handle Cable Pull Down (step back, hinge hip, arch, pull to hip/groin) 4 x 8-10 (3) Kneeling Single Arm Cable High Row 4 x 8-10 (4) Bench Cable Row 4 x 8-10 (5) Preacher Curl 3 x 6-12 (6) Static Hold* Hammer Curl 3 x 6-12 (7) Side Curl 3 x 6-12 (8) Reverse Hammer Curl 3 x 6-12 * Can also replace or add 1 back exercise w/ Assisted Pull-ups (1)  (2)  (3)  (4)  (5)  (6)  (7)  (8)  Tuesday (Chest & Triceps) WORKOUT SET/REPS (1) Bench Press (make sure to be even under bar, bar coming to upper chest and not to lock arms out at peak of lift) ( 1 Warmup set) 3 x 8 (HEAVY) (2) Pec Fly 4 x 8 (3) Incline Dumbbell Press (slightly angle wei

ترايسبس

17 Pins
Photo about Lifts forward. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps - 43667134

كتف

16 Pins

صدر

25 Pins

معده

11 Pins

ارجل

29 Pins

ضهر

32 Pins