Fitness

125 Pins

Jackie Elwell

That time I lost 200 pounds!

Read the story of how I lost 200 lbs in 11 months without surgery, shakes, pills, wraps, gyms.

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Biblical truths to set you free from overeating!

Photo (1000 Life Hacks)

Photo (1000 Life Hacks) #ilfehacksweightloss

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Home Remedies and Lifestyle Changes to Fight Obesity

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#womensworkout #workout #femalefitness Repin and share if this workout melted fat all over! Click the pin for the full workout.

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? Cardio Furnace! Rapid Workout to Melt Full Body Fat. Get Ready for INSANE Results.. - Transform Fitspo

#womensworkout #workout #femalefitness Repin and share if this workout melted fat all over! Click the pin for the full workout.

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Sculpted Arm Barre Workout

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

How To Reduce Hip Dips And Get Rid Of Violin Hips

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Chest Exercises for Women to Lift and Perk Up Breasts [VERY Effective!] - Transform Fitspo

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

How I Got Rid Of Arm Flab In Time For Summer

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.