Running

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33 Easy Ways To Lose 10 Pounds (Backed By Studies) —
33 Easy Ways To Lose 10 Pounds (Backed By Studies) —
Lose 100 Pounds Safely - The Fast Track Guide That Works —
Lose 100 Pounds Safely - The Fast Track Guide That Works —
14 Proven Science-Backed hacks To Lose Belly Fat —
14 Proven Science-Backed hacks To Lose Belly Fat —
101 Running Tricks & Hacks Every Runner Needs To Know —
101 Running Tricks & Hacks Every Runner Needs To Know —
The Greatest 72 Running Tips Of All Time —
The Greatest 72 Running Tips Of All Time —
How to lose 25 Pounds As Fast As Possible —
How to lose 25 Pounds As Fast As Possible —
How to lose 25 Pounds As Fast As Possible —
How to lose 25 Pounds As Fast As Possible —
101 Running Tricks & Hacks Every Runner Needs To Know —
101 Running Tricks & Hacks Every Runner Needs To Know —
The Greatest 72 Running Tips Of All Time —
The Greatest 72 Running Tips Of All Time —
Ever Wonder How Gender and Age Affect Your 5K Time? Let's Break It Down! 🏃‍♀️
Let’s talk about something that might surprise you—how gender and age impact your 5K times. As your coach, I want you to know that it’s all part of the process! 💡 Average 5K Time by Gender: Men typically run faster than women, which is why we see separate categories in races. But it’s not about competition—it’s about fairness and recognizing the physical differences that play a role in performance. 🏅 Average 5K Time by Age: Younger runners generally have faster times, but don’t worry—age doesn’t mean you can’t crush it! Runners in their 40s, 50s, and beyond still smash personal bests every day. It’s all about training smart and setting realistic goals for where you are now. 🌟 And here’s a cool tip for all you stat lovers: Age-grading! This system lets you compare times across differe