Mediterranean Diet Plan 🇺🇸 on Instagram: "Greek Turkey Meatballs w/ Orzo Salad 🍽✨ Protein-rich, meal prep-friendly, and full of Mediterranean flavor — these Turkey Meatballs with Orzo Salad are perfect for a quick, healthy meal all week long! Credit: @my.proteinpantry Ingredients: Greek Turkey Meatballs: 1 lb lean ground turkey 1 tbsp olive oil (15 g) 1 large egg 1/4 cup plain bread crumbs (28 g) 1/4 cup red onion (40 g) finely minced 3 cloves garlic minced 2 tbsp parsley, chopped 1 tbsp dill, chopped 1 tsp dried oregano 1 tsp salt 1/2 tsp pepper Orzo Salad: 3/4 cup orzo (140 g) dry 3/4 cup cherry tomatoes (111 g) quartered 3/4 cup cucumber (100 g) finely diced 1/4 cup red onion (40 g) finely diced 1/4 cup crumbled feta (28 g) 2 tbsp lemon juice (30 g) 1 tsp dijon mustard (5 g) 1/2 t
@thefeedfeed on Instagram: "Say hello to pasta salad season with this Orzo Greek Pasta Salad by @heresyourbite 🥗 Comment ‘recipe’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured. INGREDIENTS: 6 tbsp olive oil, good quality 2 tbsp lemon juice 2 tsp dijon mustard, to taste 1 tsp honey, to taste salt and pepper, to taste 1 tsp oregano 2 cloves garlic, grated 1 lb orzo pasta, cooked and cooled 1 cup cherry tomatoes, halved 1/2 cup red onion, diced 1/2 cup kalamata olives, halved, to taste 3/4 cup english cucmber, diced 1/4 cup fresh parsley, chopped 1/4 cup fresh dill, chopped 6 oz feta cheese, crumbled https://thefeedfeed.com/ClaireGibaut/orzo-greek-pasta-salad"
miarecipes on Instagram: "Creamy Orzo Chicken Skillet Ingredients 🛒 2 large chicken breasts, cut into bite-sized pieces 1 cup orzo pasta 1 cup cherry tomatoes, halved 2 cups fresh spinach 1 cup heavy cream 1/2 cup low-sodium chicken broth 1/4 cup grated Parmesan cheese 2 garlic cloves, minced 1 tablespoon olive oil 1 teaspoon Italian seasoning Salt and black pepper, to taste Directions 🍳 Cook the Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken pieces with salt, pepper, and Italian seasoning. Add the chicken to the skillet and cook for 6-8 minutes until golden and fully cooked. Remove the chicken and set it aside. Prepare the Orzo: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth and heavy c
miarecipes on Instagram: "Chicken Meatballs with Garlic Parmesan Orzo🧄🧀🍝 Ingredients Chicken Meatballs 1 pound ground chicken (454 grams) ½ cup dry breadcrumbs (55 grams) ½ cup Parmesan cheese (35 grams) ¼ cup milk 1 egg ¼ cup fresh parsley, finely chopped (optional) 1 teaspoon Italian seasoning 1 teaspoon salt 1 teaspoon minced garlic ½ teaspoon onion powder ¼ teaspoon black pepper Garlic Parmesan Orzo 2 cloves garlic, finely minced 2½ cups low sodium chicken broth 1½ cups dry orzo pasta (about 278 grams) ⅔ cup cream (any kind – heavy cream will give a richer flavor, light cream will be a bit thinner) ¼ cup shredded Parmesan cheese ½ teaspoon salt ¼ teaspoon black pepper Instructions Chicken Meatballs In a large mixing bowl, combine ground chicken, bread crumbs, Parmesan cheese, milk,
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