Shoulder opening

Who has tight shoulders? Definitely me. All the climbing, kickboxing, hunching over a desk, and now jiujitsu is conspiring against my shoulder mobility. To combat, I’ve been doing my 5 favorite stretches almost daily. Table top dog • ✨keep back level and press down at shoulders (arching back still feels good but will be a diff action) • ✨try with prayer arms which will stretch diff areas of shoulder and chest Cross cross T • ✨shimmy arms as far apart as possible using fingers • ✨flip palms up and roll forward so chest is on top of arms (will really stretch upper back). • ✨Forehead rests on floor, or face plant if that’s your thing. Switch arms and repeat. Shoulder rollover • ✨keep front of shoulder pressing into floor. Roll opposite side of body over and eventually turn hips to

This may contain: two women doing stretching exercises in front of a gray wall with the words stretching shoulder 5 - 10 minutes / day

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Streching Excersise Upper Back

Partner Shoulder Stretches

Deep Shoulder Stretches

Shoulder Stiffness Stretching Exercises

Chest And Shoulder Stretches

How To Unclench Your Jaw

Release Shoulder Tension

Trapezoid Muscle Stretch

Shoulder Release Exercises

Easy At-Home Shoulder Stretching: Step-by-Step Video Guide

Discover an easy shoulder stretching routine you can do at home with a step-by-step video guide Release tension, improve flexibility, and promote shoulder health with this simple yet effective exercise. Whether you're seeking relief from stiffness or want to prevent shoulder injuries, this one-step video will help you achieve your goals. Start your home stretching routine today and experience the benefits of improved shoulder mobility. Credit: daisyyoga1

YOGA pour réveiller le corps et cultiver la gratitude | Flow matinal | 20 minutes

a woman doing yoga poses on a bench with the words morning stretches using yoga blocks

Yoga Block Poses

Yoga Block Stretches

Block Stretches

Yoga Poses With Blocks

Yoga With Blocks

Yoga Block Exercises

Yoga Blocks Stretches

Yoga Blocks Poses

Yoga Blocks Exercises

a woman doing yoga poses in different positions

Wall Stretches

Lower Back Pain Stretches

Back Stretches For Pain

Lower Back Pain Exercises

9 Easy Wall Stretches to Release Back Pain & Tight Shoulders

a woman doing yoga poses with the words shoulder opening sequence above her head and bottom

Shoulder Opening Yoga

Yoga Teacher Resources

Yoga Flow Sequence

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Wall Shoulder Stretches

Shoulder Yoga Sequence

Somatic Pilates Chest

Chest Opener Stretches

Somatic Shoulder Exercises

Arm And Shoulder Stretches

Somatic Workout Exercises

Shoulder Instability Exercises

Somatic Exercises Shoulders

Stretch to Stop Slouching Pain

@dr.kimbra.runyan Do this to open up your chest, rotate your spine, and get a nice stretch in your shoulders. Move slowly and lean into to each shoulder to whatever depth feels comfortable to you. Breathe into it. Repeat this 10 times.

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Pilates For Shoulders

Shoulder And Upper Back Stretches

Shoulder Openers Yoga

Superman Exercise Variations

Upper Body Flexibility Stretches

Exercise For Stiff Neck And Shoulders

Yoga For Stiff Neck And Shoulders

Shoulder And Back Stretches

Posture Strengthening Exercises

6 movements for strong and flexible shoulders & neck!

@aloyoga 🤍 Feeling stiff and tight in your shoulders and neck? Check out now or save for later these 6 movements for opening the entire upper body! You’re gonna love them! via @ania_75 #aloyoga #alo #cybermonday