Joshua Coppen on Instagram: "3 Fitness tips you don’t think about ⬇️⬇️⬇️ 1. Posture Awareness: Maintaining good posture is essential, not just for preventing injuries but also for optimizing your workouts. Be mindful of your posture during exercises and throughout the day to reduce the risk of strain and discomfort. 2. Breathing Technique: Proper breathing can enhance your workouts. Focus on rhythmic and controlled breathing during exercises. For example, exhale during the exertion phase and inhale during the relaxation phase. This can improve your performance and reduce the risk of dizziness or fatigue. 3. Micro-Workouts: Short, frequent bouts of exercise throughout the day can be just as effective as longer sessions. Incorporate micro-workouts by doing quick bodyweight exercises or st
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