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Keto Microwave Recipes

A good collection of microwave recipes is must when you're on low-carb or keto diet. If you're hungry, there is nothing better than a quick and easy keto snack, dinner, dessert, breakfast or lunch that you can make in the microwave.
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Low Carb Simplified
Microwave Cottage Cheese Egg Muffin (High Protein) | Recipe in 2025 | Healthy breakfast recipes, Weekend brunch recipes, Delicious breakfast recipes

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Microwave Keto Egg Muffin
This microwave keto egg muffin is loaded with protein, super filling, and ready in just minutes! It’s a quick, easy, and delicious low-carb breakfast perfect for busy mornings.
Images of microwave steamed beans, broccoli, carrots, asparagus, edamame and bok choy.

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Looking for a quick and easy side dish? Try these easy microwave veggie recipes! In just minutes, you can steam broccoli, carrots, asparagus, or beans to perfection. Learn how to microwave vegetables in the microwave for a nutritious, time-saving solution on busy nights.
pancake bowl topped with syrup and fresh berries

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No Protein Powder Pancake Bowl
Fluffy protein pancake bowl—no protein powder needed! This quick & easy breakfast is packed with natural protein for a delicious and satisfying start to your day. Perfect for busy mornings, this high-protein pancake bowl is ready in minutes!
Asparagus spears on a plate and topped with shaved parmesan and lemon juice.

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5-Minute Parmesan Asparagus
This 5-minute Parmesan asparagus is quick, easy, and delicious! Steamed in the microwave until tender-crisp, it’s topped with fresh Parmesan and lemon juice for the perfect side dish.
Keto pancake bowl topped with sugar-free syrup and berries.

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Cottage Cheese Recipes Healthy
Low Carb Pancakes
Low Calorie Breakfast
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Keto Pancake Bowl with Cottage Cheese
This keto microwave pancake bowl is a low-carb breakfast that’s like a microwave mug pancake but bigger. Made with cottage cheese and almond flour, it cooks in just 2 minutes and turns out fluffy and delicious. A quick and easy way to start the day!
Protein pancake bowl made in the microwave and topped with sugar-free syrup and berries

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2 Minute Pancake Bowl (Protein, Low Carb)
This 2-minute, microwave low-carb pancake bowl is fluffy, protein-packed, and delicious for a quick, on-the-go breakfast! Made with store-bought keto pancake mix, cottage cheese, sugar-free sweetener and just a few other ingredients. Super easy!
Pizza bowl topped with mozzarella and olives

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Easy Low Calorie Pizza Bowl
This low-calorie pizza bowl is a game-changer! 🍕 Packed with protein and low in carbs, it's an easy meal that comes together in minutes—just toss cottage cheese, pasta sauce, mozzarella, and turkey pepperoni in a bowl and microwave. Perfect for an easy dinner or a quick lunch!
High protein creamy pesto chicken bowl topped with mozzarella cheese.

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Easy High Protein Chicken Pesto Bowl
This high-protein chicken pesto bowl is an easy all-in-one recipe that’s ready in minutes, thanks to the microwave. It's a deliciously creamy, satisfying, and high-protein bowl made with leftover rotisserie chicken, fresh pesto, and cottage cheese. Perfect as a quick lunch or dinner!
image of microwave steamed carrots on a plate and topped with feta and nuts

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Easy Microwave Steamed Carrots
Steaming carrots in the microwave is such a quick and simple way to create perfectly cooked carrots in less than five minutes. And it's so easy to add flavor and texture with just a few extra ingredients!
keto tomato soup topped with parmesan and fresh herbs

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Lazy Keto Soup - 3 Ingredients!
This lazy keto tomato soup is rich, creamy, and ready in minutes. Made with marinara sauce, broth and cream, it’s the easiest low-carb soup—just microwave and enjoy. Perfect for a quick lunch or dinner side!
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Images of cottage cheese pancake bowls topped with berries and sugar-free syrup.

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Cottage Cheese Breakfast Bowl
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Cottage Cheese Pancake Bowl - High Protein
This cottage cheese pancake bowl is a delicious and fluffy treat that’s high in protein, low in carbs and calories, making it the perfect breakfast or snack. It’s microwavable, fast, and done in just 2 minutes—ideal for an on-the-go breakfast when you're in a hurry.
steamed edamame pods mixed in a spicy sambal sauce and sprinkled with salt.

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Spicy Sambal Edamame - Low Calorie, High Protein
Easy, savory, and spicy sambal edamame is the perfect healthy, low-carb snack or appetizer! Packed with protein, fiber, and flavor, this low-calorie dish is ready in less than 10 minutes. Deliciously satisfying!
Image of buffalo chicken stuffed bell peppers along with a image of the ingredients.

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Healthy, high-protein buffalo chicken stuffed peppers made with rotisserie chicken! These easy, microwave-friendly peppers are ready in just 10 minutes—no need to meal prep. A perfect quick lunch or dinner idea!
Pizza stuffed squash boats with melty mozzarella and turkey pepperoni on top

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Low Calorie Pizza Boats
Enjoy a healthy twist on pizza with these low-calorie Spaghetti Squash Pizza Boats! Ready in under 15 minutes, they’re packed with pasta sauce, melty mozzarella, veggies, and turkey pepperoni for a quick and delicious lunch or dinner.
Spaghetti squash stuffed with pizza topping including sauce, pepperoni and melted cheese

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These yummy spaghetti squash pizza bowls are about as easy as it gets! Done in just 15 minutes, these pizza "bowls" or "boats" are a healthy twist on pizza but with all the pizza goodness. A quick and easy lunch or dinner recipe!
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