Birth

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This may contain: a woman holding a baby in her arms with the caption labor hasn't started here are some things to try

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Tips To Help Get Labor Started

To encourage labor, it's important to position the baby properly in the pelvis. This can help avoid irregular, prodromal labor and stimulate the release of prostaglandins to ripen the cervix. Exercises to aid this include open knee chest position for 5-10 minutes, lunging and psoas stretching to give more space in the uterus, hip openers using a ball, chair, or floor, deep squats for pelvic floor strength, and gentle swaying on a birthing ball in U or 8 patterns. These methods aim to open the pelvis, allowing the baby to descend and rotate if necessary.

This may contain: a woman standing on a yoga mat with the words 8 movements to prepare your body for birth

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It is never too late to start birth prep! Save these 6 movements to prepare your body for birth

It is never too late to start birth prep! Sitting on a birth ball is great, but adding targeted exercises to release tension and improve mobility throughout the full body and pelvic floor is even better 🙌

This may contain: an older man holding a baby in his lap with the caption saying, my grandpa was awarded gyneciollogist of the year in 2013 yet pregnant women never believe him when he tells them

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Pregnancy tips

This may contain: a woman holding a baby in her arms with the caption he scrambled 24 / 7 until she told us this

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This hold stops newborn pain from wind in minutes. #colic #newborn #firsttimemom

This may contain: a woman holding a baby in her arms with the caption saying try this when baby is stuck pushing for hours whispers of cesar

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Avoid a Cesarean with This Pushing Tip

You’ve got to try this one if you find yourself in a scenario where people are saying baby is “stuck,” you’ve been pushing for hours, or there are whispers of needing a cesarean. Your pelvis is a funnel. Baby has to make lots of wiggles and maneuvers to get through - and 🌟 Knees In, Feet Out 🌟 pushing opens the BOTTOM of the funnel (where babies may get “stuck”). 📌 In any pushing position (on the back, on the side, hands and knees, squatting), if you rotate your KNEES TOGETHER (and feet apart) your femur(s) rotate in such a way that the BOTTOM of the pelvis opens. 🙌🏼 Pulling your legs way back (like we’re often told to do (and yes, I’m guilty as an RN of teaching and encouraging that sometimes)) is really the opposite of what the pelvis/baby need! 👉🏼 This can feel hard to do -

This may contain: an older woman holding a baby in her arms with the caption'my mom delivered over 15, 000 babies as midwife in the 90's

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an open book with the words bible verses to give you peace and strength during child birth

Bible Scriptures For Strength During Labor

a pregnant woman sitting in bed with her hands on her stomach and the words bible verses to survive a natural labor

Amazing Bible Verses to Survive Labor - The Faithful Help Meet

a woman laying on top of a bed with the caption labor birth, the miles circuit naturally start your labor at home

The Miles Circuit: Can it Induce Your Labor?

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Miranda Yogan on Instagram: "It’s like a choose your own adventure book 📚 ⚡️⚡️Creating a contraction ritual helps create deep focus and relaxation, allowing you to surrender more and have easier contractions each time one comes around. 😌It works because you don’t get scared and panic when you feel the intensity pick up. 👉🏻 Instead, you feel calm ready and in control, knowing how to work best with your body. Mix & match and create your own contraction routine 💃🏻 Pick one ⤵️for the onset of

Pregnant woman on birth ball The Miles Circuit is a series of stretches to open the pelvis and allow the baby to get low into the pelvis. Try these mile circuits stretches to start your labor.

Here's How to do the Miles Circuit Stretches!

Are you ready to have the baby? Sick of being pregnant? If you are then check out the Miles circuit to induce labor. The Miles Circuit is a series of stretches to open the pelvis and allow the baby to get low into the pelvis. Try these mile circuits stretches to start your labor.

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