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[Видео] «stretches for the splits» | Последовательность асан (йога), Аштанга-йога, Кундалини йога
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unshakenyoga.com

stretches for the splits

This short yoga flow will help you stretch your hamstrings and build leg strength needed to take your splits to the next level. If you are looking for yoga for beginners or stretches to do the splits, this is a great place to start!
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Denika - Yoga Teacher & Retreat Leader

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