vegan oil free mary me beans recipe in a white dish with text overlay

monkeyandmekitchenadventures.com

Vegan Oil Free Marry Me Beans - Monkey and Me Kitchen Adventures

35min · Vegetarian · 4 servings

Indulge in the irresistible allure of this Vegan Oil-Free Marry Me Beans, a delightful and healthy twist on the famous TikTok version.

Monkey and Me Kitchen Adventures

Ingredients

Produce

• 2 cups Baby spinach, fresh lightly packed

• 1 15.5 oz. can Cannellini beans

• 1 tbsp Garlic

• 1/2 tsp Garlic powder

• 1/2 tsp Onion powder

• 1/2 tsp Oregano, dried

• 1/2 cup Sun-dried tomatoes

• 1/4 tsp Thyme, dried leaves

• 1 cup Yellow onions, fine

Canned Goods

• 1 tbsp Tomato paste

• 1 cup Vegetable broth, low-sodium

Condiments

• 1 tsp Lemon juice

Baking & Spices

• 1/4 tsp Baking soda

• 1 tbsp Nutritional yeast

• 1/4 tsp Paprika, smoked

• 1/4 tsp Red peppers

• 1/4 tsp Sea salt

Bread & Baked Goods

• 1 Bread, Crusty

Dairy

• 2 tbsp Cashew butter

Liquids

• 1/2 cup Water

Comments

Comments are turned off for this Pin