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What biomechanical principles are vital in order to enhance the power and accuracy of the volleyball spike? | Volleyball workouts, Volleyball tips, Coaching volleyball
What biomechanical principles are vital in order to enhance the power and accuracy of the volleyball spike?
Introduction Volleyball is a dynamic sport which has a strong emphasis on technical, tactical and athletic demands (Forthomme, et al. 2005). There are many components associated with volleyball whi…