healthy lunch ideas for work that are high in proteins and low in calories

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31 Healthy Protein Lunch Ideas for Work

5 ratings

· 4 servings

Boost Your Week with 31 High Protein Meal Prep Lunch Ideas! Looking for easy, healthy, and delicious lunch options? Check out our high protein meal prep ideas that are perfect for the week ahead. Whether you prefer chicken, pasta, or vegetarian options, we've got you covered with low-carb, low-calorie recipes that are simple to make and sure to satisfy.

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Ingredients

Meat

• 1 Air fryer chicken salad

• 1 Buffalo tofu wraps

• 1 Buffalo turkey meatballs

• 1 Chicken burrito bowls

• 1 Crockpot huli huli chicken

• 1 Ground turkey bowls

• 1 Ground turkey stuffed peppers

• 1 Healthy chicken meal prep bowls

• 1 Pork carnitas meal prep bowls

• 1 Teriyaki chicken meal prep

• 1 Turkey burrito bowls

• 1 Turkey chili

Seafood

• 1 Cuban style tuna meal prep bowls

• 1 Meal prep salmon salad

• 1 Oven roasted salmon

• 1 Salmon quinoa salad

• 1 Sushi bake cups

Refrigerated

• 1 Veggie egg bites

Baking & Spices

• 1 Meatloaf meal prep bowls

• 20 Minute chicken & rice meal prep

Bread & Baked Goods

• 1 Healthy shepherds pie

Frozen

• 1 Egg roll bowl, Vegan

• 1 Smash burger tacos

Deli

• 1 Cheeseburger bowls

• 1 Chicken salad sandwich

• 1 Chickpea gyro lunch boxes

• 1 Italian pasta salad

• 1 Split pea salad, Summer

• 1 Tuna salad sandwiches

Tools & Equipment

• 1 Mason jar greek salad jars

Other

• Protein Snack Pack

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