Healthy Avocado Egg Salad Sandwich Recipe

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Easy, Avocado Boiled-Egg Salad Sandwich (No Mayo) | Walder Wellness

Name: Easy, Avocado Boiled-Egg Sandwich (No Mayo)
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 Avocado, med large ripe; 1/2 tsp Garlic powder; 1 heaping cup Parsley; 4 Eggs, large; 1 tbsp Dijon mustard; 1 Lemon, juice only; 1 Salt + pepper

5 ratings

· 20min · Vegetarian, Gluten free, Paleo · 2 servings

Using avocado as a substitute for mayonnaise, this healthy boiled-egg salad sandwich recipe is packed with protein, healthy fats, and fibre for a filling, balanced meal. Plus, it's made in 20 minutes or less!

Carrie Walder, MS, RD || Walder Wellness

Ingredients

Produce

• 1 Avocado, med large ripe

• 1/2 tsp Garlic powder

• 1 heaping cup Parsley

Refrigerated

• 4 Eggs, large

Condiments

• 1 tbsp Dijon mustard

• 1 Lemon, juice only

Baking & Spices

• 1 Salt + pepper

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