an exercise poster with the instructions for how to use dumbs and back workouts
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workoutlabs.com

Arms, shoulders and back workout · Free workout by WorkoutLabs Fit

Free 16-min "Arms, shoulders and back workout" workout trains your Arms, Back, Chest and Legs.... Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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