Jillian Hardwick on Instagram: "📌 SAVE this for later! Tightness ≠ mean more stretching. Yes it’s true our muscles lose their elasticity as we get older but “s… | Flexibility workout, Workout moves, Knee pain relief exercises
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Post Pilates Stretches
SAVE this for later & follow for more! Stretching is not always the solution. Here’s why ⬇️ ✋🏼 If you’ve ever felt “tight”, you’re not… | Instagram