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Need some time to relax before you start your night time routine? 👀 Try using these 12 Ways To Relax to help you decompress and have a little enjoyment before bed 🥳
- Stretch it out with the Cat/Cow yoga pose
- Play & snuggle with your pet or a loved one
- Enjoy a fruit infused beverage
- Listen to ocean or calming sounds
- Turn off your phone or silence it during your time
- Take a warm bath & listen to a podcast
- Doodle, color, or freestyle paint
- Plan your to do list for the next day
- Light cozy-smelling, moody candles
- Read a chapter of a book
- Watch a movie and enjoy some popcorn
- Use a sleep mask or wear earplugs at bedtime
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