Starmecca Garris on Instagram: "2 months straight of this exact routine & the results are just .. *chefs kiss*- tap in! Details 👇🏽 . . . 1.) Warm Up - 5 minut… | Full body hiit workout, Hiit workout, Gym workout plan for women
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Starmecca Garris on Instagram: "2 months straight of this exact routine & the results are just .. *chefs kiss*- tap in! Details 👇🏽 . . . 1.) Warm Up - 5 minutes of jump rope OR walk treadmill *try to only rest for 15-30secs between each individual workout for the full HIIT effect* 👇🏽 2.) HIIT Combo Set: 3 rounds 12 jumping jacks 12 high knees 12 jump squats 12 dumbbell rows, each side 3.) ABS: 3 rounds 12 Medicine ball sit-ups 12 weighted legs raise w/ crunch 12 second mountain…