1M views · 160K reactions | Morning tribe, let me show you a sequence that will change everything for you. Promise me yo… | Workout moves, Get fit, Beginner workout
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1.3M views · 206K reactions | Morning tribe, let me show you a sequence that will change everything for you. Promise me you’ll tell me how you feel when you try it. Tag a friend and save this for…

1.3M views · 206K reactions | Morning tribe, let me show you a sequence that will change everything for you. Promise me you’ll tell me how you feel when you try it. Tag a friend and save this for later. This is very simple and you may start more away from the wall than I am or just do it against your couch. The sequence is simple: hold the first two stretches for 30s each side, and do 10 rotations on the last one. That simple. Notes: make sure you squeeze the glute of the leg that’s on…
Andrea Hannah
Andrea Hannah

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