There are many different types of herbs, woods, and resins that you can use to smudge yourself and your space. Here are ten of the most popular plants used for smudging. White sage, Palo Santo, Tobacco, Rosemary, Myrrh resin, Mugwort, Frankincense resin, Juniper berry, Lavender, Cedar. Tags: smudge sticks, smudging for beginners, smudging herbs, smudging benefits, smudging bundle, smudging chant, smudging ceremony, smudging guide, smudging intention, smudging instructions, smudging new home