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a woman standing in front of a bed with her hand up to the camera and text that reads, in case no one told you, you can massage this spot behind your own

Katelyn • Anxiety management and healing on Instagram: "Hit follow if you’re tired of being tired and anxious and ready for CHANGE Anxiety can affect our physical health in MANY ways, one very common problem is TROUBLE SLEEPING! - find the bony prominence just being you ear - there is a slight indentation behind it, using your thumb massage in circles - try both sides at once - massage 100-200 circles (or 1-2 minutes) 🧠This stimulates the parasympathetic nervous system which calms you down, making it easier to sleep (and sleep better) Comment “tiny” and I’ll send you more easy habits to heal your anxiety so you can live (and sleep) better! #insomnia #nervoussystemregulation #highfunctioninganxiety #massagetime"

Jim Viza | Burn one cup of this before bed to burn fat #weightloss #healthylifestyle #loseweịght #health #weightlosstips #healthy #fyp | Instagram In My 20s, Fat Burning Tea, Home Health Remedies, Health And Fitness Articles, Lose 50 Pounds, Natural Health Remedies, Before Bed, Alternative Health, Health And Beauty Tips

In My 20s

Fat Burning Tea

Home Health Remedies

Health And Fitness Articles

Lose 50 Pounds

Natural Health Remedies

Before Bed

Alternative Health

Health And Beauty Tips

Jim Viza | Burn one cup of this before bed to burn fat #weightloss #healthylifestyle #loseweịght #health #weightlosstips #healthy #fyp | Instagram

Holistic Sleep Remedies

Dr Sleep Movie

Dr Sleep

Stop Snoring Immediately

A Few Sniffs Will Put You to SLEEP! Dr. Mandell

Tibial Nerve

Bladder Exercises

Acupuncture Points Chart

Diana May | daily yoga for chronic pain on Instagram: "💫 let’s dive in . 👀 your eyes are responsible for up to 90% of your sensory input. 3 of your cranial nerves that go directly to your brainstem are responsible for moving your eyes. . 💻 we live in a society where we stare at screens all day. This means our eyes are not moving around, taking in our wider environment. . 🧠 your brain feels safer when your eyes can move around better. When your brain senses the eyes moving around, it relaxes a bit. It isn’t as scared because it can literally see more around it. . Eye exercise is actually brain exercise. . ✨ when your nervous system feels safer, your whole body stops bracing as much (better range of motion) and your pain levels drop (because it’s not as activated or concerned a

Chinese Medicine Pressure Points

Acupressure Points For Fever

Boxing Workout Routine

Basement Garden

Tcm Traditional Chinese Medicine

Pressure Point Therapy

Health And Fitness Expo

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Pressure point therapy

Hand mudras

Reflexology

Mantra for good health

Yoga benefits

Leah Levitan | Lymph Literacy Advocate on Instagram: "“The Big Six” @stopchasingpain gifted us with this full body lymph reset, which I adore for its simplicity and speed. It’s something we teach to all our clients at @alignlymphaticsatx! Why it’s awesome: ✨Lowers inflammation ✨Eliminates waste ✨Increases proprioception (helps us move better) ✨Improves our health on a cellular level That’s the power of lymph, baby! The Big 6: 1. “Terminus.” A convergence of fluid pipes (think train station) that return lymph to the cardiovascular system. We start here to create a suctioning effect. 2. Lenny the lymph node. The largest lymphatic organ in the neck. It’s next to our vagus nerve, and this stimulation dilates our lymphatic vessels. 3. Axillary— the pits. Major lymph node clusters cons Lymph Drainage Massage, Lymph Node, Lymph Massage, Lymph Drainage, Lower Inflammation, Big Six, Fluid Dynamics, Vagus Nerve, Lymph Nodes

Lymph Drainage Massage

Leah Levitan | Lymph Literacy Advocate on Instagram: "“The Big Six” @stopchasingpain gifted us with this full body lymph reset, which I adore for its simplicity and speed. It’s something we teach to all our clients at @alignlymphaticsatx! Why it’s awesome: ✨Lowers inflammation ✨Eliminates waste ✨Increases proprioception (helps us move better) ✨Improves our health on a cellular level That’s the power of lymph, baby! The Big 6: 1. “Terminus.” A convergence of fluid pipes (think train station) that return lymph to the cardiovascular system. We start here to create a suctioning effect. 2. Lenny the lymph node. The largest lymphatic organ in the neck. It’s next to our vagus nerve, and this stimulation dilates our lymphatic vessels. 3. Axillary— the pits. Major lymph node clusters cons

Improve Eyesight Naturally

Herbal Guide

Eye Health Remedies

To Improve Eyesight

Chinese Herbal Medicine

Eye Sight Improvement

Lauren Roxburgh|Body Whisperer on Instagram: "Flush your belly of physical and emotional weight, massage your organs and strengthen your core with this 30 second tip! Breath of Fire 🔥 This is a pumping of the diaphragm and organs toward the spine—after a full expansive breathe 🫁 its a forced exhalation followed by a natural inhalation between each exhale. It's an exercise that takes most people a bit of time and effort to warm up to, but the practice is worth it. It’s the little things we d

Nervous System Regulation

The Vagus Nerve

Calming Techniques

Parasympathetic Nervous System

Katelyn • Anxiety management and healing on Instagram: "Here’s how it works! 🔁Repeat this exercise 4-5 x or until you have a yawn, sigh, or feel like your producing more saliva (signs the parasympathetic nervous system is kicking in) What is this exercise actually doing? 🧠 This is stimulating the longest cranial nerve (the vagus nerve) which helps us move out of the “fight or flight” or what I call “constant state of stress” state! Vagal nerve toning helps to activate the parasympathetic nervous system helping us reach the “rest and digest” state Comment “guide” and I’ll send you my free anxiety guide! Follow @thepositive_pa to learn more anxiety, the vagus nerve, and your nervous system! SEO nervous system regulation Vagus nerve toning and healing Holistic healing for anxiety